Category: livestream
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Hills & Thrills
Hills & Thrills brings creative choreography to your indoor cycling class! This 30-minute high energy spin session packs intensity. Ride hills and flats and burn calories while you’re at it in this power-packed session.
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Positive Yoga
Affirming language guides this beautiful yoga practice. We begin with standing shapes with pyramid variations toward half lotus in an exploration of setting healthy boundaries. We nestle into pigeon for a deep release of shame with a guided meditation. “I Embrace Who I Am” takes us through a gomukhasana seated flow, and then we conclude…
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Yoga after Work
Unwind and decompress with this 30-minute gentle and restorative yoga class, perfect after work and before bed. We move through three sequences of relaxing postures to rest in supported fish pose, where we journey through a guided meditation for deep rest.
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Strength Pyramid Pump
This 40-minute strength training class uses a pyramid style to get a full-body workout at home using dumbbells! Explore exercises that work deep into the upper and lower body.
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Heaven and Earth Reiki
Treat yourself to this beautiful Reiki ASMR session that explores the space between the earthly and the celestial planes, as a landscape of deep energy healing. Clear the aura and prepare for this exploration with selenite and amethyst, then move into galaxy jasper and indigo gabbro (merlinite) in this calming live session. Heaven and earth…
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun!
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Reiki with Aquamarine
This relaxing reiki energy healing ASMR session focuses on aquamarine crystal and its healing properties. Aquamarine brings safe passage through difficult times, and a floating sense of relaxation to calm nervous energy.
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Positive Yoga
Affirming language raises your spirits in this Positive Yoga hatha class. Move through four sequences of tender movement that support greater flexibility and personal growth. You will feel more grounded and perhaps find yourself smiling more throughout the day! #yoga#yogaathome#yogapractice#homeyoga#hathayoga#positivevibes#positivity#hatha#yogaforall#yogaforeveryone#yogapose#affirmations
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Strength Pyramid
Today’s Strength Pyramid class includes a full body workout with dumbbells, sure to encourage muscle growth! We begin with a light set of an exercise and then progress to a medium set and finish with a heavy set.
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The Right Climb
Race through the hills in this power-packed interval ride! We push our pace to reach new speeds on heavy hills in this 30-minute indoor cycling class. Have a great time, and enjoy the burn. #indoorcycling #groupfitness #livestream #climbing #hillclimb #spinningclass #indoorcyclingclass #spinbike #fitnessclasses #spinning #cardioexercise #cardioworkout #liveclass #liveclasses #homeworkout #workoutathome #workout #fitness
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Yoga after Work
Stay for this 30-minute gentle, restorative Yoga After Work class. It helps you to ground and slow down after a stressful day. This session includes supported balasana and gomukhasana, with spinal twisting and lots of repose.
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Strength Pyramid
Build muscle and get a great workout with this 40-minute strength training session that engages the whole body! In this class we use a pyramid style of weightlifting with dumbbells to fatigue muscles and get those gains.
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Basic Step Aerobics
Have a blast with this 30 minute beginner basic step aerobics routine! This home cardio workout brings fresh choreography to inspire at any age. Learn three blocks of choreography that motivates!
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Reiki for an Abundance Mindset
Gratitude and thankfulness power this live Reiki energy healing ASMR session, infusing the energy bodies with a feeling of thanks to generate deeper healing. Aura clearing starts the session and then crystals are engaged to support the flow of reiki. Lemon quartz encourages a sunny, bright outlook. Green aventurine signals an abundance mindset, while tiger’s…
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Reiki for Depression
Welcome to this live Reiki energy healing session to heal depression using antidepressant crystals and the amazing power of Reiki! Crystals include: Super 7 to open the chakras, Chrysoprase to address depression, and Pink Opal for encouraging a strong will to carry on with empathy and boundaries. This is a strong healing session perfect for…
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Positive Yoga
This 60-minute positive hatha yoga home practice helps you open to more joy and cultivate positivity! Led by four key affirmations, the sequence of asanas highlight uplifting movement, including opening the heart to love, trust of your body, focus on your goals, and believing in the goodness of humanity. Who knew that yoga could help…
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The Right Climb
Ride intervals up and down one hill, including heavy jumps, runs, saddle work, climbs at 3rd, a cadence paced road, and a downhill spree. Enjoy this invigorating varied terrain hill ride! #indoorcycling #groupfitness #livestream #climbing #hillclimb #spinningclass #indoorcyclingclass #spinbike #fitnessclasses #spinning #cardioexercise #cardioworkout #liveclass #liveclasses #homeworkout #workoutathome #workout #fitness
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Yoga after Work
Unwind after work with this 30-minute restorative yoga home practice for adrenal fatigue. These gentle postures offer support so you can relax and let go after a hard day. Calm, soothing asana helps you to heal as you get ready for bed. #yoga #yogaathome #yogapractice #restorativeyoga #gentleyoga #yogaforall #yogaforeveryone #relaxing #relaxation #yogaclass #restorative #slowyoga #stressrelief…
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Strength Pyramid
Today’s home workout is the ultimate full body dumbbell experience. This 40-minute strength pyramid set of exercises will help you gain muscle while you get a delightful pump! #strengthtraining #strengthworkout #dumbbellworkout #groupfitness #exerciseathome #exerciseclass #exercises #strengthandconditioning #homeworkout #buildmuscle #strength #weightlifting #weighttraining #fullbodyworkout
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Reiki for More Love
This reiki energy healing ASMR opens space for more love, especially during dark or challenging times. Explore the qualities of harmony, acceptance, and attraction in this live rebroadcast. Crystals include moss agate for grounded love, malachite for trust, chrysocolla for attracting the right energy, and rose quartz for harmonious love. #reiki #livestream #energyhealing #reikimaster #reikiasmr…
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun!
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Reiki for Anxiety
This live ASMR Reiki session helps to reduce anxiety and stress, and to support you during a panic attack. Reduce cortisol hormone levels with this calming, tender energy healing that uses lavender essential oil and crystals (hematite, fluorite, moonstone, and larimar) paired with powerful reiki and soft-spoken loving language.
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Strength Pyramid
Today’s Strength Pyramid Pump live class session hits the full body with pyramid-style weightlifting using dumbbells. We slowly decrease weight for each of three sets of an exercise, increasing the repetitions, for maximum gains. #strengthtraining #strengthworkout #strengthandconditioning #dumbbellworkout #dumbbellworkout #musclebuilding #groupfitness #fitnessclasses #exercise #exerciseclass #buildmuscle #strengthbuilding #fullbodyworkout #fullbody #liveclass #liveclasses #liftweights
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Yin Yang Yoga
Embody the shifting seasons with today’s Yin Yang Yoga home practice! Feel your energy rise with two vinyasa sequences that engage vasisthasana variations. Explore lizard and malasana as part of the power slow flow. Settle energy with calming postures in parighasana, tiger, ardha hanuman, and supta garudasana. This class does not include any standing postures…
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The Right Climb
Today’s The Right Climb session is all about running up hills! Work position 2 hard in this 30-minute hill climbing indoor cycling ride that challenges your legs to push and pull at different levels of weight and speed. Get a great home workout!
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Strength Pyramid
Pump up your muscles with this 45-minute strength training class in a pyramid format. We work the full body with dumbbells to shape and strengthen!
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Halloween Reiki
Halloween is the focus of today’s live Reiki ASMR energy healing, as we explore the healing potential of a thin veil between worlds and dimensions. Witch’s finger, orange calcite, smoky quartz, and black kyanite support deep healing in this soft-spoken and relaxing session. #reiki #livestream #energyhealing #reikimaster #reikiasmr #asmr #softspoken #handmovements #halloween #samhain #reikihealing #reikienergy…
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise
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Strength Pyramid
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 45-minute burn. This first class of the series builds weight intensity across three sets of an exercise as repetitions decrease. Slow and controlled movements help work into the belly of the muscle. #strengthtraining #groupfitness #buildmuscle #livestream #dumbbells #dumbbellworkout…
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Negative Energy Cleanse Reiki
This relaxing Reiki ASMR live energy healing engages the earth star chakra and earth element. Smoky quartz, hematite, infinity stone, and unakite crystals aid this healing by offering grounding energy. Enjoy a negative energy cleanse and address physical symptoms. #reiki #asmr #relaxing #negativeenergy #energyhealing #reikihealing #reikienergy #reikimaster #livestream #earthelement #chakrahealing #chakras #rootchakra #energyclearing #energycleansing
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Seated Yoga Home Practice
This live 30-minute seated yoga home practice helps you settle and ground, stretching through the entire body. Perfect for yogis at all levels, this yoga class includes cues for deep stretching and relaxation. #yoga #seated #relaxation #stretching #yogapractice #yogaforall #yogaathome #homeyoga #asana #gentleyoga #hathayoga #yinyoga
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Reiki for Self-Confidence
Today’s Reiki energy healing centers on healing self-confidence and self-esteem, using crystal therapy to enhance and direct the energy. Citrine supports a sunny and positive mindset, while tiger’s eye helps call in personal power to release fear and doubt. Snowflake obsidian releases harmful thought patterns, and blue rose quartz connects the mind and heart for…
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Basic Step Aerobics: Full Routine
Today we learn the entire “Ground Control” basic step aerobics routine! This full routine inclues some intermediate steps, which are broken down. All four parts of choreography makes this a fun and lively 60-minute cardio home workout. #stepaerobics #aerobics #cardioworkout #fitnessclasses #groupfitness #beginnerworkout #homeworkout #workout #cardio #basicstep #step #fitnessclass #workoutathome
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Yin Yang Yoga for Autumn
Today’s Yin Yang Yoga class for Autumn opens with standing balances to support posasana (rope/noose pose) variations. Seated shapes stretch through the upper body and hips. A dolphin flow works deeply into the arms and back for increased flexibility. #yogaclass #liveyoga #yogapractice #yogaforeveryone #yinyoga #hathayoga #yogaflow #asana #yoga #yogaforall #autumn #seasonal #yinyang
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The Right Climb
This 30-minute indoor cycling class challenges you to slowly climb one GIANT hill! Starting on a flat road, we gain power as we ascend steep terrain, leading to the top one hill. Enjoy this prolonged hill climbing session that requires endurance and focus — you’ll have fun pushing yourself to conquer it in this epic…
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Beginner Strength Training
In this last session of the Beginner Strength Training with Dumbbells series we explore full body exercises to build muscle using dumbbells. The vibrant home workout provides extra instruction on form to help beginners learn the basics of weight training. #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #buildmuscle #homeworkout #exercise #exerciseclass #fullbody #workout #fitness #fitnessclasses #liftweights #beginnerworkout
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Full Moon Reiki Shadow Work
Today’s live Reiki energy healing ASMR session begins with soothing, tender language and a deep breathing meditation for ultimate relaxation. The aura is cleared with the use of selenite and auric fluffing. A mosaic of azurite-malachite is used to address imbalances in the ego, with an ego cleanse for conceit and arrogance to move toward…
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Basic Step Aerobics: Ground Control
This 60-minute basic step aerobics home workout takes you through three (3) blocks of choreography for the “Ground Control” routine! It’s the perfect cardio workout for beginner steppers but also great for any level. We learn the first three blocks of choreography for a 4-block routine. Get your heartrate pumping and your brain working with…
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Beginner Strength Training
This 30-minute full body dumbbell workout is perfect for beginners! In this class in the series we explore new exercises (no repeats) to get the ultimate strength workout at home. Extra cues guide movements so we can practice good form and get a great burn! #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #homeworkout #class #beginnerworkout #buildmuscle #groupfitness…
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Yin Yang Yoga for Autumn, Part 5
We begin today’s Yin Yang Yoga for Autumn session seated, moving into padmasana (lotus) and ardha padmasana (half lotus) variations. Kneeling postures such as toe stretch and ustrasana (camel) progress into half kneeling forward fold into pigeon. A beautiful standing flow sequence brings the heat, and includes all three virabhadrasana (warrior) postures, ardha chandrasana (half…
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The Right Climb, Part 2
We’ve got two steep, SERIOUS hills in this The Right Climb indoor cycing class! Don’t be afraid to go heavy. This ride brings interesting terrain up two hills, with minimal downhill work. Enjoy the fire in your legs for this one! 🔥 #indoorcycling #groupfitness #livestream #climbing #spinningclass #spinning #hillclimb #homeworkout #cardioexercise #spinbike #spin #workout #workoutfromhome…
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Beginner Strength Training, Part 6
Today’s Beginner Strength Training class with dumbbells engages the full body for a great workout! Learn the basics of good form and get a great PUMP with new moves in every class. #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #groupfitness #workout #fitnessclasses #buildmuscle #strengthworkout #dumbbellexercises
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Reiki for Suppressed Emotions
This powerful Reiki energy healing live session uses crystals to help you release anger and stress from suppressed negative emotions. Blue kyanite, black tourmaline, and green aventurine aid the journey of actualizing these feelings and letting them go, opening the way for deeper, more complete healing. #reiki #livestream #energyhealing #reikimaster #reikiasmr #asmr #softspoken #handmovements #chakrahealing…
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Basic Step: Ground Control, Part 1
We take our time learning two blocks of step aerobics choreography with plenty of practice in this 60-minute basic step class. In this first part of three classes in the Ground Control series, we review some basic step moves and string moves together for easy learning. The “Ground Control” routine is fun, energetic, and sure…
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Beginner Strength Training, Part 5
In this 30-minute beginner strength training class we explore more foundational dumbbell exercises to build strength and stamina, hitting the whole body, including legs, shoulders, biceps, triceps, back and chest. Learn proper form with 2-3 sets of each exercise. #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #buildmuscle #beginnerfriendlyworkout #beginnerworkout #homeworkout #musclebuilding #strengthexercises #strengthworkout
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Reiki Energy Detox
Enjoy Reiki energy healing for all, with relaxing ASMR elements, such as soft-spoken tender language and crystal therapy for deep healing. During this session I clear the aura and address old, past wounds with brown aragonite crystals. Jungle jade aids in detoxing the organs and residual, unwanted energy. Blue kyanite attunes the emotions, especially rooting…
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Yin Yang Yoga for Autumn, Part 4
Today’s 60-minute live Yin Yang Yoga for Autumn (Part 4) begins at the wall for some deep and supported stretching and postures leading up to handstand prep. A riveting vinyasa flow of sun salutations takes us through twisted reverse high crescent into vasisthasana and wild thing. We find our way into seated postures for a…
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The Right Climb, Part 1
This energetic ride helps us master the mounting! The indoor cycling class begins with a heavy climb and does not relent until you reach the top, expending maximum effort for the ultimate burn and strength gains! Then, fly down the side of the hill with a constant-pace sprint, perfect for heart health. Don’t let the…
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Tread Lightly, Part 4
Hold the quick cadence of power walking at different levels and find the thrill of interval training in this 30-minute treadmill walking workout, perfect for all levels. Decide how hard you work while you enjoy motivating music. #treadmill #treadmillworkout #walking #walkingvideo #walkingworkout #homeworkout #walkwithme #intervalltraining #powerwalk
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Beginner Strength Training, Part 4
Explore foundational strength training at home using dumbbells in this 30-minute home workout sure to thrill. Follow detailed instructions and cues that support beginners as we work through three sets of each exercise. #strengthtraining #dumbbellworkout #dumbbells #homeworkout #musclebuilding #buildmuscle #strengthexercises #strengthworkout #fitnessclasses #groupfitness #exercise #lunges #chestworkout #tricepsworkout #backworkout #fullbodyworkout
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Reiki for Deep Relaxation
Experience deep relaxation for rest during this live Reiki Energy Healing ASMR session. Relaxing soft-spoken tender language and soothing hand movements bring an ASMR quality to help us settle anxiety and stress. Crystal healing includes blue rose quartz, septarian, and selenite. Energy “plucking” helps us to clear out unwanted energy. #reiki #reikihealing #livestream #energyhealing #asmr…
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Learn Step Aerobics, Part 4
We made it to the last session of this 4-class series! How exciting! Today we learn two new moves — Around the World and 3-knee repeater variations — and string together FOUR sequences of simple, basic choreography to make a FULL ROUTINE! Yes! You did it! Let’s have fun with the moves and enjoy the…
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Beginner Strength Training, Part 3
This foundational dummbell full-body strength training workout presents more basic but empowering exercises with plenty of cues for proper form. Explore three sets of exercises to target major muscle groups #strengthtraining #beginnerworkout #dumbbellworkout #homeworkout #strengthworkout #dumbbells #fullbodyworkout
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Yin Yang Yoga for Autumn, Part 3
Today’s 60-minute Yin Yang Yoga for Autumn class begins with building heat with standing postures — including shiva, chair, and revolved ardha chandrasa — and a vinyasa flow. Vrksasana reminds us of the changing season before we move to prone shapes toward dhanurasana. We transition to a slower, savory practice with navasana into wide-legged forward…
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Beginner Spinner, Part 4
Explore mixed roads in the fourth and final class in the Beginner Spinner indoor cycling series. Fun, upbeat music carries us around the bike, in and out of the saddle, as we solidify our understanding of a spinning class. Terrain includes race pace, saddle climbs, climbs out of the saddle, runs, jumps, and a range…
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Tread Lightly, Part 3
Today’s treadmill walk brings a varied terrain of walking speeds, including cool, breezy paces and pounding power walking. Enjoy motivational music and good conversation to inspire you during this 30-minute interval walk together. #treadmill #treadmillworkout #walking #walkingworkout #walkingvideo #walkwithme #intervalltraining #fatburning #powerwalk
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Beginner Strength Training, Part 2
In this second class of the series we continue to explore foundational dumbbell strength training exercises, learning and practicing good form. Each exercise includes 3 sets of work and short breaks between, as well as instruction for beginners. #strengthtraining #homeworkout #dumbbellworkout #beginnerworkout
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Reiki for the Heart
Explore the nooks and crannies of the heart in this live Reiki ASMR session. We dive deeply — but compassionately — into the heart chakra and the emotional body of the heartspace. This delicate, nurturing energy healing engages crystal therapy with malachite, garnet, and rhodonite. Explore the deepest chambers of the heart and expand your…
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Learn Step Aerobics, Part 3
During Part 3 of this 4-part LEARN STEP AEROBICS series we explore two new basic step moves, including the l-step and corner kicks. We use these to build the third sequence as we move through three full sequences of step choreography sure to inspire! Repeated movements help us to connect brain and body, so we…
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Beginner Strength Training, Part 1
This first session of Beginner Strength Training is a full-body dumbbell workout that introduces the basics. After an unweighted warmup, we hit each major muscle group with three sets of simple movements, explained in detail. A short rest is taken after each exercise. #strengthtraining #strengthworkout #dumbbells #dumbbellworkout #beginnerworkout #groupfitness #livestream #fitover40 #liftweights #weightlifting #beginners #exercises…
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Beginner Spinner, Part 3
Today’s Beginner Spinner live session includes 30 minutes of varied terrain to move you around the bike and get a great workout. Experience jumps on a flats and hills, saddle climbs and sprints, and heavy climbs out of the saddle. This indoor cycling ride is perfect for beginners but also great for spinners at any…
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Yin Yang Yoga for Autumn, Part 2
Today’s Yin Yang Yoga for Autumn class begins with warming pranayama and seated shapes moving towards heron. Kneeling postures, including anjaneyasana and ardha hanuman, progress into pigeon. We move into a beautiful, grounding goddess sequence, which includes warriors I and II, extended side angle, and pyramid, before taking some supine twists. #yogaclass #liveyoga #yogapractice #yogaforeveryone…
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Tread Lightly, Part 2
Today’s session is all walking as we explore a long section of consistently paced power walking and end with intervals of intensity for heart health! #treadmill #treadmillworkout #walking #walkingworkout #homeworkout #powerwalking
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4 on the Floor, Part 4
In this last session of 4 on the Floor we begin with some inner thigh leg lifts and then move into two “walks” to stengthen the core and the upper body, including crab walks and lateral plank walks. The session concludes with a set of crunches sure to bring warmth to the core! #strengthtraining #fitnessclasses…
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Reiki for SElf-Confidence: Sacral Chakra
Today’s live Reiki ASMR focuses on the sacral svadhisthana chakra and engages a set of crystals for this chakra, including: sunstone, carnelian, orange calcite, orange selenite, and tangerine quartz. We focus on boosting self-confidence and sense of self with energy work centered in selfdom and self actualization. We strengthen emotional frailty and root out the…
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Learn Step Aerobics, Part 2
Today’s Learn Step Aerobics class builds upon the first session as we continue to learn the basic steps of a step class. This second part of the four-part beginner series takes us toward learning two sequences, including turn step, over-the-top, and repeater knee. #stepaerobics #groupfitness #aerobics #aerobicsclass #homeworkout #cardioworkout #beginnerfriendlyworkout #beginnerworkout #beginners #learnsomethingnew #howto #cardio…
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Yin Yang Yoga for Autumn, Part 1
Today’s 60-minute live Yin Yang Yoga for Autumn session pairs warming flows with cooling asana to parallel the shifting autumnal vibes. We engage in warming breath with surya bedhana before engaging in slow, seated forms, then move into prone shapes in which we touch our front bodies to the earth. Heat builds with a vinyasa…
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Beginner Spinner, Part 2
This second class in the BEGINNER SPINNER series covers all the major positions of an indoor cycling ride, including runs, jumps, saddle climbs, climbs out of the saddle, intervals, and sprints. What an excellent workout for riders of all levels, with informative transitions and cues to help you feel confident in your ride! #indoorcycling#spinningclass#spinning#indoorcyclingclass#groupfitness#exercise#fitness#homeworkout#cardioworkout#livestream#beginnerworkout#hillclimb#jumping
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Tread Lightly, Part 1
Don’t walk by yourself on the treadmill when you can walk with me! Let’s pass the time getting in our steps on the treadmill together with this 30-minute light interval training series focused on building stamina and cardiovascular health. Feel inspired by the music and company while we move towards 10,000 steps. #treadmill#walking#10000steps#walkingvideo#walkingworkout#intervalltraining#fatburning
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4 on the Floor, Part 2
In this live session we explore 4 more floor exercises using bodyweight, including bicycle crunches, push ups, clam shells, and mountain climbers, to get a full body workout tageting the core, legs, and chest. Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing…
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Relaxing Reiki: Heart Alignment
Today’s Reiki ASMR live session begins with some aura clearing and cleansing with clear quartz, followed by aura fluffing to move stagnant, unwanted energy. Flower agate helps to ground energy, tapping into the heart space to help it open and receive. Sodalite aligns the heart and the mind in balance, providing an emotional anchor for…
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4 on the Floor, Part 1
This is the first of four classes in a series exploring full-body bodyweight exercises on the floor to achieve greater strength! In this first 30-minute class session we tackle four floor exercises, including: 1. Reclined triceps dips with alternating leg pulls 2. Angled, side-lying leg raises 3. Marching and single-leg bridges 4. Superman with overhead…
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Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
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Reiki for Opening to Potential and Manifesting Dreams
Today’s live session focuses on the healing power of “opening.” We journey through relaxing and self-compassionate Reiki energy healing that nurtures the imagination, opening to a world of possibility and potential. Prehnite engages the dreamscape and the potential of manifestation, while dendritic opal strengthens emotional healing to realize greater capacity for feeling. Blue kyanite helps…
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Tender Yoga with Reiki 13
The session begins with some standing shapes as we move through some limbering flows toward chair and malasana (garland). We find our balance in garudasana (eagle) and open the back body in a wide-legged forward fold sequence. Bear, puppy, sphinx, cobra, upward-facing dog, and downward-facing dog make up a feel-good flow before moving toward anjaneyasana…
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Reiki for Joy and Nurturing your Inner Child
Today’s livestream rebroadcast includes soft-spoken tender language to guide you on your healing journey, paired with Reiki energy healing, crystal therapy, and gentle ASMR hand movements. The session begins with auric cleansing using selenite and then moves into the root chakra for vitality and warmth with carnelian. Lemon quartz and tangerine quartz are used to…
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Tender Yoga with Reiki 12
Today’s session begins with a gentle neck stretch and progresses toward half lord of the fishes into firelog (double pigeon). Some ginger cat/cow shapes lead to a flow of parighasana (gate) and anjaneyasana into lizard, taking us straight into some standing postures, such as revolved crescent and side angle, and half lotus. We conclude with…
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Reiki for Fight | Flight | Freeze
I’m so glad that you’re here for this relaxing Reiki ASMR livestream rebroadcast! Today’s 60-minute live focuses on Reiki energy healing flow with soft-spoken tender language and easeful hand movements ASMR to help you open and receive. The theme of today’s session is being vulnerable enough to acknowledge your needs and ask for help and…
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Tender Yoga with Reiki 10
Today’s Tender Yoga with Reiki session begins with some supine shapes and twists as we move toward infinity pose variations. Core-stabalizing navasana (boat) bring us into some seated forward folding postures before we crest with ustrasana (camel) and move into a standing virabhadrasana (warrior) sequence that includes trikonasana (triangle), parsvottanasana (pyramid) and ardha chandrasana (half…
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Reiki to Overcome Challenges and Believe in Yourself
Today’s Reiki ASMR live session focuses on overcoming obstacles and challenges. We relax the mind, body, and heart, and bring deep awareness to the energy bodies before moving into some aura cleansing. Then, aventurine, apatite, and tiger’s eye crystal therapy is used to elevate the healing energies of the Reiki session. #reiki #energyhealing #asmr #softspoken…
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Reiki for Resentment and Bitterness
During this livestream I focus on overcoming bitterness and hosility in broken relationships. However, Reiki energy does not know a theme: it travels to where it’s needed, how it’s needed. I use black obsidian for grudges, rhodonite for trauma and forgiveness, rose quartz for emotional healing, and citrine to purify the emotional body. #reiki #energyhealing…
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Reiki for Rest
This livestream Reiki ASMR session focused on REST. Deep Reiki Energy Healing flowed with therapeutic effect to aid in relaxation and resting of overwrought nervous systems. I used several crystals — including selenite, green opal, caribbean calcite, larmiar, and celestite — to assist these energies. Soft-spoken, tender, and affirming language guides you toward deeper healing.
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Tender Yoga with Reiki | Session 4
This live Tender Yoga with Reiki session begins with a sequence of standing postures, including Revolved Shiva, 5-Point Star, Standing Half Lotus, and Pyramid. We work our way toward a hero/heron sequence and then end with some restorative shapes. #yoga #yinyoga #hathayoga #yogapractice #livestream #sunday ____________________________________________________________________ *Disclaimer: Consult your physician before starting any exercise program. A person should be in…
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Reiki to Remove Negative, Unwanted, and Stuck Energy
This Reiki ASMR Energy Healing rebroadcast from TikTok helps to remove negative, unwanted, and stuck energy. I use crystal therapy as well with selenite, clear quartz, fluorite, and snowflake obsidian. Soft-spoken, tender language is used to guide healing. I also use some herbal burning with cedar, wormwood, and lavender. Enjoy this compassionate, effective healing session.…
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Reiki to Persevere through difficult Times
In this live rebroadcast Tender Reiki ASMR session from YouTube I used Ylang Ylang essential oil to open to energy, followed by Reiki energy healing using Red Jasper, Amber, and Moss Agate crystal therapy. These energies brought grounding and support for perseverance. #reiki #reikienergyhealing #energyhealing #reikiasmr #healing #guidedmeditation #relaxing
