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THE SESSION
Today’s 60-minute live Yin Yang Yoga for Autumn (Part 4) begins at the wall for some deep and supported stretching and postures leading up to handstand prep. A riveting vinyasa flow of sun salutations takes us through twisted reverse high crescent into vasisthasana and wild thing. We find our way into seated postures for a yin experience, including gomukhasana and supported virasana toward heron. Take full wheel or stay in bridge at the close. This autumnal practice brings bursts of energy nestled in slow flow and compassionate postures, perfect for the changing season.

THE SERIES
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change. Come to any number of sessions.

MUSIC INCLUDES
“Bursts of Brightness” by Epidemic Sound
“The Sound of You” by Gavin Luke
“Not Blue” by Kylie Dailey
“Nakaroz” by Sada Trio
“Old School Soul” by Rebecca Mardal
“State of Zen” by Mandala Dreams
“Floacious” by Max Mozart
“Forever Blue (SLCT Remix)” by Arch Tremors feat. Lollo Gardtman
“All the Little Things” by The Eastern Plain
“Calm Inner Thoughts” by Victor Lundberg
“A Sky Sparkling” by Johannes Bornlof
“Mindful Endeavors” by Amaranth Cove
“Autumn Fields” by Chaxti
“As Leaves Fall” by Megan Wofford
“Subterranean Room” by Hannah Lindgren

#yogaclass#liveyoga#yogapractice#yogaforeveryone#yinyoga#hathayoga#vinyasa#vinyasaflow#autumn#seasonal#yoga#grounding

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
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