Tag: home workout
-
Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
-
Learn Step Aerobics, Part 2|3
In this second video in the 3-part miniseries to learn step aerobics, we review some basic, foundational moves and string them along for a slow-paced and then a faster-paced set of simple combinations. #stepaerobics #aerobics #homeworkout
-
Learn Step Aerobics, Part 1|3
I’m so happy that you decided to learn step aerobics! My 3-part beginniner’s series helps you to learn the most basic aspects of step aerobics without worry! In three short videos you will feel confident about the foundations of step, whether you take a class online or in a studio. #stepaerobics #beginner #series #aerobics
-
30 Minute Interval Ride
This is my first indoor cycling/spinning video and the audio and video need some work, but the LOVE is there! Enjoy this 30 minute indoor cycling spinning cardio workout with two hill intervals and one sprint interval. It is sure to please and is good for all levels. Have fun with this home workout. #indoorcycling…
-
Full-Body Fat Burner with Superset Pushups
Using a range of dumbbells and a step (or just using floor), you will get a great fat-burning strength workout in 30 minutes. This fast, full-body fat-burner builds muscle and torches fat by keeping your heartrate in the sweet zone. We sculpt and tone the entire body. #fullbody #homeworkout #fatburning
-
Date with a Plate: Full-Body Workout
Get a great full-body muscle conditioning, strength training workout at home in 30 minutes using only a weight plate! This workout is great for toning and building strength. Exercises include squats with overhead press, triceps press and pullover, single-arm rows, biceps curls, deadlifts, wall sit, hip thrusts, standing core, and bicycle crunches. #strengthworkout #fullbodyworkout #strengthconditioning…
-
Basic Step Aerobics: Morning Coffee
This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…
-
Low and Slow Shoulders
This quick home workout targets the shoulders with low weight and slow movement to maximize your time and results! In only 8 minutes you will feel the burn! Have fun with this single-set strength training workout using compound shoulder exercises. #shoulders #shoulderworkout #homeworkout
-
QUICK BURN Bodybar and Bodyweight Strength and Agility Home WOrkout
Feel the BURN with this 20-minute home workout for strength and agility. The workout combines full-body strength conditioning with quick cardio bursts to elevate heartrate and torch calories. You’ll need a bodybar (or a bar with weight plates) and just your bodyweight for these exercises, including single-leg deadlifts, triceps pushups, lateral squats, shoulder press, high-knee…
-
Slow Burn Chest and Triceps Workout
Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps. #strengthworkout #homeworkout #strengthconditioning…
-
Brainiac Step: Ground Control
This basic step choreography is perfect for new steppers already familiar with the foundational moves of step aerobics. It’s also great for steppers at any level. Enjoy this 30-minute cardio workout with 4 blocks of choreography set to music at 125 bpm. This routine is called “Ground Control:” it’s grounding in its movements and works…
-
Single-Set, High Rep Back and Biceps
This 15-minute workout targets the back and biceps using resistance bands. Get a great, quick, and effective workout with high reps and single sets of exercises that include pulses to go deep into the muscle. We blaze through a wide variety of exercises to keep the workout fresh and interesting, working hard and then moving…
-
12-Minute Leg Day
This quick and effective fun 12-minute leg day workout torches the legs and glutes with simple exercises using a kettlebell. You can also perform these exercises with just bodyweight or a dumbbell. Get a great workout in just a few minutes! The routine is suitable for all levels. You can pause the video or slow…
-
Episode 49
In this daily vlog, see 10 days of a RESET fitness and wellness challenge toward better self-care and health. #restart#fitnesschallenge
-
Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
-
Episode 44
I had to chop off my hair. It was just so thin and terrible. This week I got back to working out after having a cold, and we started decorating for Halloween.
-
Episode 43
This was the week before I got sick and also before I chopped off all my hair. It was a good week. I deep cleaned the fridge, reflected about the role of trauma in weight loss, and did my daily workouts.
-
Episode 39
This is my second vlog that encompasses a full week-ish of content. This is the week before we went on vacation to Maine. I actually did not record at all while on vacation, but my husband used my camera on his drone and got some footage that I ended up incorporating into the vlog.
-
Episode 38
I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being…
-
Episode 36
I continue to play catch-up on processing videos from weeks ago, amidst trying to recover files from the latest computer crash. This heat wave is really getting to me. But, nevertheless, here is Episode 36 in which there was no heat wave, and I can look back upon that day fondly.
-
Episode 35
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…
-
Episode 32
I have been feeling confident in my program and better in my skin, so this episode ends with a bikini progress pic…because I felt it.
-
-
Episode 25
The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was great.
-
Episode 23
This weekend while swimming in the lake, I thought to take some footage of swimming underwater and my GoPro drowned! I lost some footage, but here is the last footage, which is a back and biceps workout. A new GoPro should arrive tomorrow, so until then…enjoy!
-
Episode 21
I begin an 8-week soft cut today to get me through the summer, and reflect on my fear of losing weight. I crush a chest and triceps workout.
-
EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
-
Fitness Journal | Back & Biceps
Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.
-
Workout of the Day | Legs and Shoulders Split
One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.
-
Workout of the Week | Alternating DB Chest Press
Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.
