Feel the BURN with this 20-minute home workout for strength and agility. The workout combines full-body strength conditioning with quick cardio bursts to elevate heartrate and torch calories. You’ll need a bodybar (or a bar with weight plates) and just your bodyweight for these exercises, including single-leg deadlifts, triceps pushups, lateral squats, shoulder press, high-knee runs, and more.

The fitness class concludes with some core workout with side planks. Music in this session is Mind Body Beats: Deep Work (Pure Energy GO) at 118 bpm.

#homeworkout#strengthworkout#strengthtraining#agility#fitnessclasses#workout#workoutfromhome#bodybar#bodyweight#fitness#pumpandgrind#strengthworkout ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. _____________________________________________________________________ :: GET SOCIAL ::
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You can book a Reiki session, order a video, learn about the schedule, and much more on my website! http://www.cosmictimbre.com

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
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Check out my other YouTube Channel! Academic Writing:    / @jenniferavery