Tag: strength
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QUICK BURN Bodybar and Bodyweight Strength and Agility Home WOrkout
Feel the BURN with this 20-minute home workout for strength and agility. The workout combines full-body strength conditioning with quick cardio bursts to elevate heartrate and torch calories. You’ll need a bodybar (or a bar with weight plates) and just your bodyweight for these exercises, including single-leg deadlifts, triceps pushups, lateral squats, shoulder press, high-knee…
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Workout of the Week | Alternating DB Chest Press
Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.
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Workout of the Day | Biceps & Triceps
In this sweltering heat, I had to get in some movement early in the day. Rolling out of bed, I grabbed some equipment and hit my fitness space as soon as I could once my mom duties were in place and my child was into a morning project. Biceps and triceps today! Here are just…
