Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps, including:

Chest Press
Triceps Press
Around the World
Skull Crusthers
Incline Pushup
Triceps Dip

Required Equipment
Dumbbells (ideally a weight range)

Suggested Equipment
A bench or step with risers (although you can do all exercises on the floor)

The music used in this video is from Barre Elements 11 (Pure Energy GO), at 115 bpm.
#strengthworkout#strengthtraining#fitnessclasses#chestworkout#tricepsworkout#dumbbells#homeworkout#fitnessover40#fitover40#weightlifting ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. _____________________________________________________________________ :: GET SOCIAL ::
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
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