Tag: dumbbell workout
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Strength Pyramid Pump
This 40-minute strength training class uses a pyramid style to get a full-body workout at home using dumbbells! Explore exercises that work deep into the upper and lower body.
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Strength Pyramid
Today’s home workout is the ultimate full body dumbbell experience. This 40-minute strength pyramid set of exercises will help you gain muscle while you get a delightful pump! #strengthtraining #strengthworkout #dumbbellworkout #groupfitness #exerciseathome #exerciseclass #exercises #strengthandconditioning #homeworkout #buildmuscle #strength #weightlifting #weighttraining #fullbodyworkout
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Strength Pyramid
Today’s Strength Pyramid Pump live class session hits the full body with pyramid-style weightlifting using dumbbells. We slowly decrease weight for each of three sets of an exercise, increasing the repetitions, for maximum gains. #strengthtraining #strengthworkout #strengthandconditioning #dumbbellworkout #dumbbellworkout #musclebuilding #groupfitness #fitnessclasses #exercise #exerciseclass #buildmuscle #strengthbuilding #fullbodyworkout #fullbody #liveclass #liveclasses #liftweights
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Strength Pyramid
Pump up your muscles with this 45-minute strength training class in a pyramid format. We work the full body with dumbbells to shape and strengthen!
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Strength Pyramid
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 45-minute burn. This first class of the series builds weight intensity across three sets of an exercise as repetitions decrease. Slow and controlled movements help work into the belly of the muscle. #strengthtraining #groupfitness #buildmuscle #livestream #dumbbells #dumbbellworkout…
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Beginner Strength Training
This 30-minute full body dumbbell workout is perfect for beginners! In this class in the series we explore new exercises (no repeats) to get the ultimate strength workout at home. Extra cues guide movements so we can practice good form and get a great burn! #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #homeworkout #class #beginnerworkout #buildmuscle #groupfitness…
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Beginner Strength Training, Part 3
This foundational dummbell full-body strength training workout presents more basic but empowering exercises with plenty of cues for proper form. Explore three sets of exercises to target major muscle groups #strengthtraining #beginnerworkout #dumbbellworkout #homeworkout #strengthworkout #dumbbells #fullbodyworkout
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Beginner Strength Training, Part 2
In this second class of the series we continue to explore foundational dumbbell strength training exercises, learning and practicing good form. Each exercise includes 3 sets of work and short breaks between, as well as instruction for beginners. #strengthtraining #homeworkout #dumbbellworkout #beginnerworkout
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Full-Body Fat Burner with Superset Pushups
Using a range of dumbbells and a step (or just using floor), you will get a great fat-burning strength workout in 30 minutes. This fast, full-body fat-burner builds muscle and torches fat by keeping your heartrate in the sweet zone. We sculpt and tone the entire body. #fullbody #homeworkout #fatburning
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Slow Burn Chest and Triceps Workout
Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps. #strengthworkout #homeworkout #strengthconditioning…
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Episode 25
The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was great.
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Fitness Journal | Back & Biceps
I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.
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Workout of the Week | Alternating DB Chest Press
Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.
