Evening Springtime

Tag: dumbbell workout

  • Full-Body Fat Burner with Superset Pushups

    Full-Body Fat Burner with Superset Pushups

    Using a range of dumbbells and a step (or just using floor), you will get a great fat-burning strength workout in 30 minutes. This fast, full-body fat-burner builds muscle and torches fat by keeping your heartrate in the sweet zone. We sculpt and tone the entire body. #fullbody #homeworkout #fatburning

  • Slow Burn Chest and Triceps Workout

    Slow Burn Chest and Triceps Workout

    Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps. #strengthworkout #homeworkout #strengthconditioning…

  • Episode 25

    Episode 25

    The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was great.

  • Episode 22

    Episode 22

    Today’s episode was simple with leg day and some shoulders.

  • Episode 16

    Episode 16

    A simple day today and a simple full-body workout using dumbells and a bosu ball.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.

  • Workout of the Week | Alternating DB Chest Press

    Workout of the Week | Alternating DB Chest Press

    Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.