The last Fitness Journal that I posted back in December was also a back and biceps split, so I guess I am picking up where I left off, right?

I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.

Watching the video back, I can see that using my phone will not cut it. I need to go back to using the GoPro camera that I used in previous content; also, I need to turn up my video lights. Oh well. Getting back to the grind is not always intuitive.