Evening Springtime

Tag: back workout

  • Single-Set, High Rep Back and Biceps

    Single-Set, High Rep Back and Biceps

    This 15-minute workout targets the back and biceps using resistance bands. Get a great, quick, and effective workout with high reps and single sets of exercises that include pulses to go deep into the muscle. We blaze through a wide variety of exercises to keep the workout fresh and interesting, working hard and then moving…

  • Episode 38

    Episode 38

    I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being…

  • Episode 36

    Episode 36

    I continue to play catch-up on processing videos from weeks ago, amidst trying to recover files from the latest computer crash. This heat wave is really getting to me. But, nevertheless, here is Episode 36 in which there was no heat wave, and I can look back upon that day fondly.

  • Episode 32

    Episode 32

    I have been feeling confident in my program and better in my skin, so this episode ends with a bikini progress pic…because I felt it.

  • Episode 28

    Episode 28

    I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.

  • Episode 23

    Episode 23

    This weekend while swimming in the lake, I thought to take some footage of swimming underwater and my GoPro drowned! I lost some footage, but here is the last footage, which is a back and biceps workout. A new GoPro should arrive tomorrow, so until then…enjoy!

  • Episode 19

    Episode 19

    I take a hard look at what has made me unwell on this wellness journey, because acknowledging why I feel unwell is part of growing and learning. I hit a biceps and back workout after making space to care for my mental and emotional health.

  • Episode 9

    Episode 9

    I had a jam-packed day today with work, but I got it done and then made time for a back and biceps workout. I also squeezed in mowing the lawn and making some chive blossom vinegar.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.