Evening Springtime

Tag: workout from home

  • Episode 37

    Episode 37

    I was a bit bummed to have lost so much footage from this episode, due to my computer crashing. However, I do feel lucky to have been able to recover what I did from the day. Today I hit a chest and triceps workout, spent some time at a local river, and also watered my…

  • Episode 16

    Episode 16

    A simple day today and a simple full-body workout using dumbells and a bosu ball.

  • Chest & Triceps

    Chest & Triceps

    Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.

  • Workout of the Week | Alternating DB Chest Press

    Workout of the Week | Alternating DB Chest Press

    Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.