Evening Springtime

Tag: workout from home

  • Basic Step Aerobics

    Basic Step Aerobics

    This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise

  • Beginner Strength Training, Part 3

    Beginner Strength Training, Part 3

    This foundational dummbell full-body strength training workout presents more basic but empowering exercises with plenty of cues for proper form. Explore three sets of exercises to target major muscle groups #strengthtraining #beginnerworkout #dumbbellworkout #homeworkout #strengthworkout #dumbbells #fullbodyworkout

  • 4 on the Floor, Part 4

    4 on the Floor, Part 4

    In this last session of 4 on the Floor we begin with some inner thigh leg lifts and then move into two “walks” to stengthen the core and the upper body, including crab walks and lateral plank walks. The session concludes with a set of crunches sure to bring warmth to the core! #strengthtraining #fitnessclasses…

  • 4 on the Floor, Part 2

    4 on the Floor, Part 2

    In this live session we explore 4 more floor exercises using bodyweight, including bicycle crunches, push ups, clam shells, and mountain climbers, to get a full body workout tageting the core, legs, and chest. Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing…

  • Episode 37

    Episode 37

    I was a bit bummed to have lost so much footage from this episode, due to my computer crashing. However, I do feel lucky to have been able to recover what I did from the day. Today I hit a chest and triceps workout, spent some time at a local river, and also watered my…

  • Episode 16

    Episode 16

    A simple day today and a simple full-body workout using dumbells and a bosu ball.

  • Chest & Triceps

    Chest & Triceps

    Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.

  • Workout of the Week | Alternating DB Chest Press

    Workout of the Week | Alternating DB Chest Press

    Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.