Evening Springtime

Tag: strength training

  • Full-Body Fat Burner with Superset Pushups

    Full-Body Fat Burner with Superset Pushups

    Using a range of dumbbells and a step (or just using floor), you will get a great fat-burning strength workout in 30 minutes. This fast, full-body fat-burner builds muscle and torches fat by keeping your heartrate in the sweet zone. We sculpt and tone the entire body. #fullbody #homeworkout #fatburning

  • Low and Slow Shoulders

    Low and Slow Shoulders

    This quick home workout targets the shoulders with low weight and slow movement to maximize your time and results! In only 8 minutes you will feel the burn! Have fun with this single-set strength training workout using compound shoulder exercises. #shoulders #shoulderworkout #homeworkout

  • Slow Burn Chest and Triceps Workout

    Slow Burn Chest and Triceps Workout

    Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps. #strengthworkout #homeworkout #strengthconditioning…

  • Episode 45

    Episode 45

    This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!