Today’s live Tender Yoga with Reiki session began with singing bowl sound therapy. We did some seated postures and moved into a dandasana sequence toward archer. Bhujangasana waves lead eventually toward some standing shapes of warrior and trikonasana. The session concluded with more sound therapy and some Reiki using chalcedony crystal therapy.

#yinyoga#hathayoga#yoga#livestream#reiki#mindbodyspirit#mindbodyconnection#soundtherapy#singingbowl#crystals#crystaltherapy

Free gentle yoga with Reiki (almost) every Sunday! Enjoy an hour of gentle yoga infused with Reiki during savasana. This tender yoga practice draws from Hatha, Yin, and Restorative styles. Movements are slow and conscious. A flow of Reiki healing energy is offered at the end of the session, for those who are interested in receiving it (though this is not required). Reiki only flows where it is invited.

Required Equipment
A space to practice; a device with sound on which to stream the class from Youtube.

Suggested Equipment
A yoga mat, two yoga blocks (or books of the same size), a yoga bolster (or a rolled up towel), a yoga strap (or a belt), access to Spotify (if you’d like to listen to the playlist during class) Music I prepare a unique playlist for every session! If you’d like to listen while you take the class, please find the playlist on Spotify.

My classes are always free, but I appreciate the generosity of donations! Donations in any amount can be made to me through my Cosmic Timbre PayPal account @ paypal.com/paypalme/cosmictimbre or right here on YouTube. Thank you so much!

#freeyoga#yoga#gentleyoga

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:: About Me ::
Hello, humans and starseeds! My name is Jenn and I am a Reiki master, yoga instructor, literature professor, and mom. I love bodybuilding, knitting, and writing fantasy fiction. You can find me relaxing at the lake or curled up with a book.

Check out my other YouTube Channels!
Moon Bodies    / channel  
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:: About Reiki ::
Reiki is an ancient energy healing practice that anyone can receive, even at a distance and virtually, by accepting the energy presented. Energy will flow automatically to where it is needed in order to balance and heal. Reiki symbols invoke deeper healing. I use crystals and/or ASMR at times to engage the chakras or other properties to heighten the body’s own propensity for healing. I am a Reiki Master-level practioner. If you are interested in a personal distance Reiki healing session, please visit my website to schedule a session (www.cosmictimbre.com).

:: About ASMR ::
ASMR (Autonomous Sensory Meridian Response) is audible and visual stimulous that encourages a visceral sensation in the body through “triggering” corporeal pleasantry. Viewers/listeners may experience tingling, relaxation, sleep, or various forms of euphoria through ASMR. My ASMR content is slow and gentle and often includes soft-spoken voice and meditative instruction, as well as soothing hand movements. Listen with headphones for the best experience.

:: About Crystal Therapy ::
Crystal therapy is the use of crystals to support healing. I love to engage various types of crystals in Reiki sessions because they help me to channel Reiki energy and to focus my intention with the healing. Crystals also aid viewers in visualizing their own healing, I have found. They carry strong energy signatures that support deeper healing.

:: About Reiki Yoga::
Enjoy the unique combination of asana, meditation, pranayama, and Reiki. This beautiful practice engages multiple types of healing modalities, taking you through postures and yogic movement while simultaneously engaging the flow of Reiki healing energy.