Tag: yoga at home
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Yin Yang Yoga for Autumn, Part 4
Today’s 60-minute live Yin Yang Yoga for Autumn (Part 4) begins at the wall for some deep and supported stretching and postures leading up to handstand prep. A riveting vinyasa flow of sun salutations takes us through twisted reverse high crescent into vasisthasana and wild thing. We find our way into seated postures for a…
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Tender Yoga with Reiki 10
Today’s Tender Yoga with Reiki session begins with some supine shapes and twists as we move toward infinity pose variations. Core-stabalizing navasana (boat) bring us into some seated forward folding postures before we crest with ustrasana (camel) and move into a standing virabhadrasana (warrior) sequence that includes trikonasana (triangle), parsvottanasana (pyramid) and ardha chandrasana (half…
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Tender Yoga with Reiki (session 3)
Today’s live Tender Yoga with Reiki session began with singing bowl sound therapy. We did some seated postures and moved into a dandasana sequence toward archer. Bhujangasana waves lead eventually toward some standing shapes of warrior and trikonasana. The session concluded with more sound therapy and some Reiki using chalcedony crystal therapy. #yinyoga#hathayoga#yoga#livestream#reiki#mindbodyspirit#mindbodyconnection#soundtherapy#singingbowl#crystals#crystaltherapy
