Tag: gentle yoga
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Yoga after Work
Unwind and decompress with this 30-minute gentle and restorative yoga class, perfect after work and before bed. We move through three sequences of relaxing postures to rest in supported fish pose, where we journey through a guided meditation for deep rest.
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Yoga after Work
Stay for this 30-minute gentle, restorative Yoga After Work class. It helps you to ground and slow down after a stressful day. This session includes supported balasana and gomukhasana, with spinal twisting and lots of repose.
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Yin Yang Yoga
Embody the shifting seasons with today’s Yin Yang Yoga home practice! Feel your energy rise with two vinyasa sequences that engage vasisthasana variations. Explore lizard and malasana as part of the power slow flow. Settle energy with calming postures in parighasana, tiger, ardha hanuman, and supta garudasana. This class does not include any standing postures…
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Seated Yoga Home Practice
This live 30-minute seated yoga home practice helps you settle and ground, stretching through the entire body. Perfect for yogis at all levels, this yoga class includes cues for deep stretching and relaxation. #yoga #seated #relaxation #stretching #yogapractice #yogaforall #yogaathome #homeyoga #asana #gentleyoga #hathayoga #yinyoga
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Yin Yang Yoga for Autumn
Today’s Yin Yang Yoga class for Autumn opens with standing balances to support posasana (rope/noose pose) variations. Seated shapes stretch through the upper body and hips. A dolphin flow works deeply into the arms and back for increased flexibility. #yogaclass #liveyoga #yogapractice #yogaforeveryone #yinyoga #hathayoga #yogaflow #asana #yoga #yogaforall #autumn #seasonal #yinyang
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Tender Yoga with Reiki 12
Today’s session begins with a gentle neck stretch and progresses toward half lord of the fishes into firelog (double pigeon). Some ginger cat/cow shapes lead to a flow of parighasana (gate) and anjaneyasana into lizard, taking us straight into some standing postures, such as revolved crescent and side angle, and half lotus. We conclude with…
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Twilight Yoga for Sleep
Unwind and get ready for sleep with this slow-moving, luxurious, soft-spoken Twilight Yoga. In 12 minutes you can decompress from your stressful day and feel ready for bed. #yoga #sleep #relaxation #gentleyoga #twilight
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Tender Yoga with Reiki 11
This hip-opening practice works toward a yin expression of pigeon as we explore hip mobility and backbending with baddha konasana (butterfly), supported fish, bridge, upward-facing dog, and lizard. Some standing balance encourages us toward virabhadrasana III (warrior 3), to stand in our strength. The livestream Tender Yoga with Reiki ends with the flow of Reiki…
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Tender Yoga with Reiki 9
The class begins with some Reiki energy healing in sukasana and then moves into some seated inner thigh openers as we progress into more inner thigh flexibility. Baddha konasana (butterfly), bird of paradise, goddess, wide-legged forward fold, and malasana (garland) each contribute to deeper opening. We experiment with kakasana (crow, bent arm variation) and flow…
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Tender Yoga with Reiki 7
During today’s livestream Tender Yoga with Reiki we begin with some standing shapes after a Sun Salutation flow, moving from Chair Pose into some revolved postures, and into a Standing Split. We move into the hips with Gomukasana (Cow Face), Half Lord of the Fishes, and Half Pigeon (and Full Pigeon, if you like). Supine…
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Tender Yoga with Reiki 5
This tender Yoga session begins with seated postures that move toward various expressions of padmasana (lotus). We open the side bodies and mid- and low-back as we progress into standing shapes that include vrksasana (tree) and dancer. Enjoy loving movements paired with affirmative language. Reiki healing energy flows during savasana, and the session concludes with…
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13-Minute Afternoon Yoga
Take a break during your busy day with this quick but relaxing 13-minute afternoon yoga practice to refresh and rejuvenate! Soft-spoken cues guide you through gentle hatha postures and shapes for stress relief. #yoga #yinyoga #hathayoga #yogapractice #relaxation #mindbodyconnection
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Tender Yoga with Reiki | Session 4
This live Tender Yoga with Reiki session begins with a sequence of standing postures, including Revolved Shiva, 5-Point Star, Standing Half Lotus, and Pyramid. We work our way toward a hero/heron sequence and then end with some restorative shapes. #yoga #yinyoga #hathayoga #yogapractice #livestream #sunday ____________________________________________________________________ *Disclaimer: Consult your physician before starting any exercise program. A person should be in…
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Tender Yoga with Reiki (session 3)
Today’s live Tender Yoga with Reiki session began with singing bowl sound therapy. We did some seated postures and moved into a dandasana sequence toward archer. Bhujangasana waves lead eventually toward some standing shapes of warrior and trikonasana. The session concluded with more sound therapy and some Reiki using chalcedony crystal therapy. #yinyoga#hathayoga#yoga#livestream#reiki#mindbodyspirit#mindbodyconnection#soundtherapy#singingbowl#crystals#crystaltherapy
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Tender Yoga with Reiki (Session 2)
During this Tender Yoga with Reiki Energy Healing livestream (May 19, 2024) we had a rough start due to an audio problem but eventually restarted the livestream. This rebroadcast session includes some standing postures, such as tadasana and an uttanansa flow. We enjoy anjaneyasana and lizard, as well as pigeon. Reiki is offered during savasana…
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Session 1 Live Rebroadcast
We begin with ease in sukasana and some seated postures, then move into parighasana (gate), malasana (garland), and ustrasana (camel), and half-frog. Reiki energy is invoked at the beginning and end of the session. Carnelian crystal is used to channel nurturing, replenishing energy. #reiki #yoga #yinyoga #gentleyoga #reikiyoga #livestream
