THE SERIES
Enjoy an hour of yoga for all levels, infused with Reiki during savasana. This tender yoga practice draws from hatha, yin, gentle, and restorative styles. Movements are slow and conscious. A flow of Reiki healing energy is offered at the end of the session, for those who are interested in receiving it (though this is not required). Reiki only flows where it is invited.

THE SESSION
Today’s session begins with a gentle neck stretch and progresses toward half lord of the fishes into firelog (double pigeon). Some ginger cat/cow shapes lead to a flow of parighasana (gate) and anjaneyasana into lizard, taking us straight into some standing postures, such as revolved crescent and side angle, and half lotus. We conclude with ustrasana (camel) and balasana (child) before taking savasana (corpse) with Reiki energy healing.

MUSIC
“Holding on to Hope” by Megan Wofford
“Shiva’s Morning” by Pawan Krishna
“Backpacker” by Osoku
“Winter Blossom” by Cora Zea
“Might as Well be on the Moon” by Mimmi Bangoura feat. King Sis
“Stockholm” by Revel Day and Jobii
“Your Natural Habitat” by Ealot
“Gelatin Nature” by Ooyy “Wavey” by Zeclob
“Good Morning” by Les Verde Orchestra
“Kaguya” by Sayuri Hayashi Egnell
“The Dark Star” by Rand Aldo
“New Moon: Moon Child” by Hannah Rose

#yoga#yogaclass#liveyoga#hathayoga#yinyoga#gentleyoga#yogaathome#halflotus#camelpose#yogapractice#reikiyoga#livestream

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series. _____________________________________________________

Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
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Academic Writing:    / @jenniferavery   ___________________________________________________________