Tag: 60 minute yoga
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Tender Yoga with Reiki 13
The session begins with some standing shapes as we move through some limbering flows toward chair and malasana (garland). We find our balance in garudasana (eagle) and open the back body in a wide-legged forward fold sequence. Bear, puppy, sphinx, cobra, upward-facing dog, and downward-facing dog make up a feel-good flow before moving toward anjaneyasana…
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Tender Yoga with Reiki 12
Today’s session begins with a gentle neck stretch and progresses toward half lord of the fishes into firelog (double pigeon). Some ginger cat/cow shapes lead to a flow of parighasana (gate) and anjaneyasana into lizard, taking us straight into some standing postures, such as revolved crescent and side angle, and half lotus. We conclude with…
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Tender Yoga with Reiki 11
This hip-opening practice works toward a yin expression of pigeon as we explore hip mobility and backbending with baddha konasana (butterfly), supported fish, bridge, upward-facing dog, and lizard. Some standing balance encourages us toward virabhadrasana III (warrior 3), to stand in our strength. The livestream Tender Yoga with Reiki ends with the flow of Reiki…
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Tender Yoga with Reiki 10
Today’s Tender Yoga with Reiki session begins with some supine shapes and twists as we move toward infinity pose variations. Core-stabalizing navasana (boat) bring us into some seated forward folding postures before we crest with ustrasana (camel) and move into a standing virabhadrasana (warrior) sequence that includes trikonasana (triangle), parsvottanasana (pyramid) and ardha chandrasana (half…
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Tender Yoga with Reiki 8
Today’s live session includes a strong chaturanga to plank flow to build strength in the arms. We open the low back in half bow and bow and find ourselves in a downward dog sequence leading to wild thing. A low and high lunge sequence leads to half moon. #liveyoga #yoga #yogapractice #yogaclass #yinyoga #hathayoga #gentleyoga…
