Tag: live yoga
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Yin Yang Yoga for Autumn, Part 2
Today’s Yin Yang Yoga for Autumn class begins with warming pranayama and seated shapes moving towards heron. Kneeling postures, including anjaneyasana and ardha hanuman, progress into pigeon. We move into a beautiful, grounding goddess sequence, which includes warriors I and II, extended side angle, and pyramid, before taking some supine twists. #yogaclass #liveyoga #yogapractice #yogaforeveryone…
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Tender Yoga with Reiki 13
The session begins with some standing shapes as we move through some limbering flows toward chair and malasana (garland). We find our balance in garudasana (eagle) and open the back body in a wide-legged forward fold sequence. Bear, puppy, sphinx, cobra, upward-facing dog, and downward-facing dog make up a feel-good flow before moving toward anjaneyasana…
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Tender Yoga with Reiki 12
Today’s session begins with a gentle neck stretch and progresses toward half lord of the fishes into firelog (double pigeon). Some ginger cat/cow shapes lead to a flow of parighasana (gate) and anjaneyasana into lizard, taking us straight into some standing postures, such as revolved crescent and side angle, and half lotus. We conclude with…
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Tender Yoga with Reiki 11
This hip-opening practice works toward a yin expression of pigeon as we explore hip mobility and backbending with baddha konasana (butterfly), supported fish, bridge, upward-facing dog, and lizard. Some standing balance encourages us toward virabhadrasana III (warrior 3), to stand in our strength. The livestream Tender Yoga with Reiki ends with the flow of Reiki…
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Tender Yoga with Reiki 10
Today’s Tender Yoga with Reiki session begins with some supine shapes and twists as we move toward infinity pose variations. Core-stabalizing navasana (boat) bring us into some seated forward folding postures before we crest with ustrasana (camel) and move into a standing virabhadrasana (warrior) sequence that includes trikonasana (triangle), parsvottanasana (pyramid) and ardha chandrasana (half…
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Tender Yoga with Reiki 9
The class begins with some Reiki energy healing in sukasana and then moves into some seated inner thigh openers as we progress into more inner thigh flexibility. Baddha konasana (butterfly), bird of paradise, goddess, wide-legged forward fold, and malasana (garland) each contribute to deeper opening. We experiment with kakasana (crow, bent arm variation) and flow…
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Tender Yoga with Reiki 8
Today’s live session includes a strong chaturanga to plank flow to build strength in the arms. We open the low back in half bow and bow and find ourselves in a downward dog sequence leading to wild thing. A low and high lunge sequence leads to half moon. #liveyoga #yoga #yogapractice #yogaclass #yinyoga #hathayoga #gentleyoga…
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Tender Yoga with Reiki 7
During today’s livestream Tender Yoga with Reiki we begin with some standing shapes after a Sun Salutation flow, moving from Chair Pose into some revolved postures, and into a Standing Split. We move into the hips with Gomukasana (Cow Face), Half Lord of the Fishes, and Half Pigeon (and Full Pigeon, if you like). Supine…
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Tender Yoga with Reiki | Session 4
This live Tender Yoga with Reiki session begins with a sequence of standing postures, including Revolved Shiva, 5-Point Star, Standing Half Lotus, and Pyramid. We work our way toward a hero/heron sequence and then end with some restorative shapes. #yoga #yinyoga #hathayoga #yogapractice #livestream #sunday ____________________________________________________________________ *Disclaimer: Consult your physician before starting any exercise program. A person should be in…
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Tender Yoga with Reiki (session 3)
Today’s live Tender Yoga with Reiki session began with singing bowl sound therapy. We did some seated postures and moved into a dandasana sequence toward archer. Bhujangasana waves lead eventually toward some standing shapes of warrior and trikonasana. The session concluded with more sound therapy and some Reiki using chalcedony crystal therapy. #yinyoga#hathayoga#yoga#livestream#reiki#mindbodyspirit#mindbodyconnection#soundtherapy#singingbowl#crystals#crystaltherapy
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Session 1 Live Rebroadcast
We begin with ease in sukasana and some seated postures, then move into parighasana (gate), malasana (garland), and ustrasana (camel), and half-frog. Reiki energy is invoked at the beginning and end of the session. Carnelian crystal is used to channel nurturing, replenishing energy. #reiki #yoga #yinyoga #gentleyoga #reikiyoga #livestream
