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*Join me LIVE for an hour of Tender Yoga with Reiki energy healing during Savasana on YouTube most Sundays @ 10am EST.*

The class begins with some Reiki energy healing in sukasana and then moves into some seated inner thigh openers as we progress into more inner thigh flexibility. Baddha konasana (butterfly), bird of paradise, goddess, wide-legged forward fold, and malasana (garland) each contribute to deeper opening. We experiment with kakasana (crow, bent arm variation) and flow through some postures in virabhadrasanas I-III (warriors 1-3). Enjoy this mindful practice, which ends with more Reiki and some sound healing with a singing bowl. And have fun with your crow practice!

Songs for this session include:
“Om Gam Ganapatye Namaha” by Hannah Rose
“Lotus Pond” by Aakash Gandhi
“Blue Dream” by Cheel
“Six Seasons” by Unicorn Heads
“Give a Little” by Ash
“Never Surrender” by Anno Domini Beats
“The Near Horizon” by Heather Dale
“Men I Trust” by Lauren
“All I Am” by Dyalla
“Yoga Style” by Chris Haugen
“Pollen” by Hannah Rose

#yoga #yogaclass #hathayoga #yinyoga #liveyoga #crowpose #innerthigh #livestream #mindbodyconnection

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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?utm_source=user-menu
Books: https://www.amazon.com/stores/author/B0CJ5M6MFD/allbooks?ingress=0&visitId=84c2cdf6-ee76-4b06-9df0-f3d8db186303&ref_=sr_ntt_srch_lnk_1

Check out my other YouTube Channel! Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog