Join me LIVE for an hour of Tender Yoga with Reiki energy healing during Savasana on YouTube most Sundays @ 10am EST.

During today’s livestream Tender Yoga with Reiki we begin with some standing shapes after a Sun Salutation flow, moving from Chair Pose into some revolved postures, and into a Standing Split. We move into the hips with Gomukasana (Cow Face), Half Lord of the Fishes, and Half Pigeon (and Full Pigeon, if you like). Supine postures like fish and help us move toward savasana, where we receive Reiki energy healing.

#yoga#yinyoga#hathayoga#yogapractice#yogaclass#reikihealing#pigeonpose#chairpose#gentleyoga#liveyoga#sunsalutation#mindbodyspirit ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. ____________________________________________________________________

:: GET SOCIAL ::
TikTok:   / jennavery.wellness  
Instagram:   / jennaverywellness  
Facebook:   / jennaverywell  
Newsletter: https://preview.mailerlite.io/preview…

:: GET MORE ::
You can book a Reiki session, order a Reiki video, join a fitness or yoga series, find a free class, watch a video, learn about my current schedule, and much more on my website! http://www.jennaverywellness.com

:: OFFER SUPPORT ::
Make a Donation on Paypal: https://www.paypal.com/paypalme/cosmi…

:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…
Check out my other YouTube Channel! Academic Writing:    / @jenniferavery