During this Tender Yoga with Reiki Energy Healing livestream (May 19, 2024) we had a rough start due to an audio problem but eventually restarted the livestream. This rebroadcast session includes some standing postures, such as tadasana and an uttanansa flow. We enjoy anjaneyasana and lizard, as well as pigeon.

Reiki is offered during savasana and a singing bowl is used to close the session. Thank you for joining me!

Postures include:

Tadasana with Side Bending
Uttanansa and Ardha Uttanasana
Side Angle, Virabhadrasana II, Exulted Warrior
Goddess and Wide-Legged Forward Fold
Downward Dog and Plank
Anjaneyasana, Ardhahanuman, and Lizard
Surya Namaskar A
Half Bow
Locust
Firelog
Supine Twists

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