This basic step choreography is perfect for new steppers already familiar with the foundational moves of step aerobics. It’s also great for steppers at any level. Enjoy this 30-minute cardio workout with 4 blocks of choreography set to music at 125 bpm (slow down or speed up the pace by using the “playback speed” tool under “settings” in YouTube!). This routine is called “Ground Control:” it’s grounding in its movements and works with basic step moves at the ground floor, including:

3-knee repeater
Turn step
Around the world
Mambo

The music for this session is from the Rewind: Disco Grooves 01 album (Pure Energy GO). #stepaerobics#cardio#fitnessclasses#step#aerobics#workout#fitover40 ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. ____________________________________________________________________

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart. Check out some of my fiction and poetry!

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