Tag: step aerobics
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Learn Step Aerobics, Part 2|3
In this second video in the 3-part miniseries to learn step aerobics, we review some basic, foundational moves and string them along for a slow-paced and then a faster-paced set of simple combinations. #stepaerobics #aerobics #homeworkout
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Learn Step Aerobics, Part 1|3
I’m so happy that you decided to learn step aerobics! My 3-part beginniner’s series helps you to learn the most basic aspects of step aerobics without worry! In three short videos you will feel confident about the foundations of step, whether you take a class online or in a studio. #stepaerobics #beginner #series #aerobics
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Basic Step Aerobics: Morning Coffee
This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…
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Brainiac Step: Ground Control
This basic step choreography is perfect for new steppers already familiar with the foundational moves of step aerobics. It’s also great for steppers at any level. Enjoy this 30-minute cardio workout with 4 blocks of choreography set to music at 125 bpm. This routine is called “Ground Control:” it’s grounding in its movements and works…
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Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
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Episode 44
I had to chop off my hair. It was just so thin and terrible. This week I got back to working out after having a cold, and we started decorating for Halloween.
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Episode 24
I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
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Episode 14
Following a shoulders workout and step aerobics, I confronted the same panic I have felt for 22 years after doing cardio. I include some reflection about panic disorder, weigh in, and then make some sage smudge sticks.
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Free Class @Meta: Brainiac Step | Monday September 13 | 5pm EST
At Meta I offer one free fitness or yoga class per month, available streaming live. Free access to fitness and wellness classes encourages stronger community and also helps members of that community to feel braver in their bodies. That’s what Meta/Physical Studio is all about! Join me on September 13, 2021 for 45 minutes of…
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Workout of the Day | Step Aerobics
Today I did a high-energy cardio workout! Step aerobics is light and fun, and I did my own routine to some excellent music. It lifted my spirits and got me primed for a great day.
