Tag: cardio
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Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
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30 Minute Interval Ride
This is my first indoor cycling/spinning video and the audio and video need some work, but the LOVE is there! Enjoy this 30 minute indoor cycling spinning cardio workout with two hill intervals and one sprint interval. It is sure to please and is good for all levels. Have fun with this home workout. #indoorcycling…
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Brainiac Step: Ground Control
This basic step choreography is perfect for new steppers already familiar with the foundational moves of step aerobics. It’s also great for steppers at any level. Enjoy this 30-minute cardio workout with 4 blocks of choreography set to music at 125 bpm. This routine is called “Ground Control:” it’s grounding in its movements and works…
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Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
