Tag: cardio
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Hills & Thrills
Hills & Thrills brings creative choreography to your indoor cycling class! This 30-minute high energy spin session packs intensity. Ride hills and flats and burn calories while you’re at it in this power-packed session.
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Basic Step Aerobics
Have a blast with this 30 minute beginner basic step aerobics routine! This home cardio workout brings fresh choreography to inspire at any age. Learn three blocks of choreography that motivates!
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The Right Climb
Ride intervals up and down one hill, including heavy jumps, runs, saddle work, climbs at 3rd, a cadence paced road, and a downhill spree. Enjoy this invigorating varied terrain hill ride! #indoorcycling #groupfitness #livestream #climbing #hillclimb #spinningclass #indoorcyclingclass #spinbike #fitnessclasses #spinning #cardioexercise #cardioworkout #liveclass #liveclasses #homeworkout #workoutathome #workout #fitness
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun!
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The Right Climb
Today’s The Right Climb session is all about running up hills! Work position 2 hard in this 30-minute hill climbing indoor cycling ride that challenges your legs to push and pull at different levels of weight and speed. Get a great home workout!
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise
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The Right Climb
Get fit fast with this 30-minute indoor cycling class that brings interval training, perfect for the heart! We soar up and down several hills, working hard to reach the peak and then flying downhill. Experience four quick hills with complete attack, and four flat roads with fast legs. It’s a great workout! #indoorcycling #groupfitness #livestream…
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Basic Step Aerobics: Full Routine
Today we learn the entire “Ground Control” basic step aerobics routine! This full routine inclues some intermediate steps, which are broken down. All four parts of choreography makes this a fun and lively 60-minute cardio home workout. #stepaerobics #aerobics #cardioworkout #fitnessclasses #groupfitness #beginnerworkout #homeworkout #workout #cardio #basicstep #step #fitnessclass #workoutathome
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The Right Climb
This 30-minute indoor cycling class challenges you to slowly climb one GIANT hill! Starting on a flat road, we gain power as we ascend steep terrain, leading to the top one hill. Enjoy this prolonged hill climbing session that requires endurance and focus — you’ll have fun pushing yourself to conquer it in this epic…
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Basic Step Aerobics: Ground Control
This 60-minute basic step aerobics home workout takes you through three (3) blocks of choreography for the “Ground Control” routine! It’s the perfect cardio workout for beginner steppers but also great for any level. We learn the first three blocks of choreography for a 4-block routine. Get your heartrate pumping and your brain working with…
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Basic Step: Ground Control, Part 1
We take our time learning two blocks of step aerobics choreography with plenty of practice in this 60-minute basic step class. In this first part of three classes in the Ground Control series, we review some basic step moves and string moves together for easy learning. The “Ground Control” routine is fun, energetic, and sure…
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The Right Climb, Part 1
This energetic ride helps us master the mounting! The indoor cycling class begins with a heavy climb and does not relent until you reach the top, expending maximum effort for the ultimate burn and strength gains! Then, fly down the side of the hill with a constant-pace sprint, perfect for heart health. Don’t let the…
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Tread Lightly, Part 4
Hold the quick cadence of power walking at different levels and find the thrill of interval training in this 30-minute treadmill walking workout, perfect for all levels. Decide how hard you work while you enjoy motivating music. #treadmill #treadmillworkout #walking #walkingvideo #walkingworkout #homeworkout #walkwithme #intervalltraining #powerwalk
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Learn Step Aerobics, Part 4
We made it to the last session of this 4-class series! How exciting! Today we learn two new moves — Around the World and 3-knee repeater variations — and string together FOUR sequences of simple, basic choreography to make a FULL ROUTINE! Yes! You did it! Let’s have fun with the moves and enjoy the…
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Beginner Spinner, Part 4
Explore mixed roads in the fourth and final class in the Beginner Spinner indoor cycling series. Fun, upbeat music carries us around the bike, in and out of the saddle, as we solidify our understanding of a spinning class. Terrain includes race pace, saddle climbs, climbs out of the saddle, runs, jumps, and a range…
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Learn Step Aerobics, Part 3
During Part 3 of this 4-part LEARN STEP AEROBICS series we explore two new basic step moves, including the l-step and corner kicks. We use these to build the third sequence as we move through three full sequences of step choreography sure to inspire! Repeated movements help us to connect brain and body, so we…
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Beginner Spinner, Part 3
Today’s Beginner Spinner live session includes 30 minutes of varied terrain to move you around the bike and get a great workout. Experience jumps on a flats and hills, saddle climbs and sprints, and heavy climbs out of the saddle. This indoor cycling ride is perfect for beginners but also great for spinners at any…
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Tread Lightly, Part 2
Today’s session is all walking as we explore a long section of consistently paced power walking and end with intervals of intensity for heart health! #treadmill #treadmillworkout #walking #walkingworkout #homeworkout #powerwalking
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Learn Step Aerobics, Part 2
Today’s Learn Step Aerobics class builds upon the first session as we continue to learn the basic steps of a step class. This second part of the four-part beginner series takes us toward learning two sequences, including turn step, over-the-top, and repeater knee. #stepaerobics #groupfitness #aerobics #aerobicsclass #homeworkout #cardioworkout #beginnerfriendlyworkout #beginnerworkout #beginners #learnsomethingnew #howto #cardio…
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Beginner Spinner, Part 2
This second class in the BEGINNER SPINNER series covers all the major positions of an indoor cycling ride, including runs, jumps, saddle climbs, climbs out of the saddle, intervals, and sprints. What an excellent workout for riders of all levels, with informative transitions and cues to help you feel confident in your ride! #indoorcycling#spinningclass#spinning#indoorcyclingclass#groupfitness#exercise#fitness#homeworkout#cardioworkout#livestream#beginnerworkout#hillclimb#jumping
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Learn Step Aerobics, Part 1
This 60-minute introductory step aerobics class helps beginning-beginners understand the basics of step aerobics. We start with just talking: the right attitude, the best equipment, the function of music, and practice listening and understanding blocks of 8-count music. Then we make our way to learning 4 basic steps of a step aerobics class, including basic…
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Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
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30 Minute Interval Ride
This is my first indoor cycling/spinning video and the audio and video need some work, but the LOVE is there! Enjoy this 30 minute indoor cycling spinning cardio workout with two hill intervals and one sprint interval. It is sure to please and is good for all levels. Have fun with this home workout. #indoorcycling…
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Brainiac Step: Ground Control
This basic step choreography is perfect for new steppers already familiar with the foundational moves of step aerobics. It’s also great for steppers at any level. Enjoy this 30-minute cardio workout with 4 blocks of choreography set to music at 125 bpm. This routine is called “Ground Control:” it’s grounding in its movements and works…
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Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
