WELCOME TO SESSION 1 OF A 4-PART MINISERIES!
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and standing positions of a ride. This moves us through various shapes and terrains to gain perspective about the common elements of an indoor cycling (spinning) class session.

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ABOUT THE MINISERIES
Spinning, or indoor cycling, is an art that you can learn during this 4-week/4-session series for beginners, new spinners, or indoor cycling-lovers who love to keep it simple! Come and explore hand positions, saddle shapes, RPMs, and resistance levels and, while you’re at it, learn about how classes are choreographed to music. This series is informative but don’t worry…you’ll get your burn!

Required Equipment
a streaming device with access to YouTube, a spin bike

Music in this Class
“Fun” (3:14) by Loving Caliber: Warm Up
“Here I Go” (3:50) by Wildflowers feat. Jason Dering: 6 saddle pick-ups
“Fipsy Tunction” (2:49) by Heyson: 7-8 climb to 3rd
“Battle Scars (All U Gonna Get)” (3:05) by Lil’ Loco: climb in the saddle
“The Window of my Soul” (3:33) by Ceen: cadence in saddle
“Still Fly” (3:44) by Revel Day: Cool Down

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.

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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.

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:: REGISTER FOR AN UPCOMING SERIES ::
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
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Check out my other YouTube Channel! Academic Writing:    / @jenniferavery  

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