Tag: cardio workout
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Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
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Learn Step Aerobics, Part 2|3
In this second video in the 3-part miniseries to learn step aerobics, we review some basic, foundational moves and string them along for a slow-paced and then a faster-paced set of simple combinations. #stepaerobics #aerobics #homeworkout
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30 Minute Interval Ride
This is my first indoor cycling/spinning video and the audio and video need some work, but the LOVE is there! Enjoy this 30 minute indoor cycling spinning cardio workout with two hill intervals and one sprint interval. It is sure to please and is good for all levels. Have fun with this home workout. #indoorcycling…
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Basic Step Aerobics: Morning Coffee
This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
