Tag: 30 minute indoor cycling
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The Right Climb, Part 2
We’ve got two steep, SERIOUS hills in this The Right Climb indoor cycing class! Don’t be afraid to go heavy. This ride brings interesting terrain up two hills, with minimal downhill work. Enjoy the fire in your legs for this one! 🔥 #indoorcycling #groupfitness #livestream #climbing #spinningclass #spinning #hillclimb #homeworkout #cardioexercise #spinbike #spin #workout #workoutfromhome…
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Beginner Spinner, Part 4
Explore mixed roads in the fourth and final class in the Beginner Spinner indoor cycling series. Fun, upbeat music carries us around the bike, in and out of the saddle, as we solidify our understanding of a spinning class. Terrain includes race pace, saddle climbs, climbs out of the saddle, runs, jumps, and a range…
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Beginner Spinner, Part 2
This second class in the BEGINNER SPINNER series covers all the major positions of an indoor cycling ride, including runs, jumps, saddle climbs, climbs out of the saddle, intervals, and sprints. What an excellent workout for riders of all levels, with informative transitions and cues to help you feel confident in your ride! #indoorcycling#spinningclass#spinning#indoorcyclingclass#groupfitness#exercise#fitness#homeworkout#cardioworkout#livestream#beginnerworkout#hillclimb#jumping
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Beginner Spinner Miniseries: 30-Minute Indoor Cycling
The first session of this beginner-level indoor cycling class starts with some notes about type of bike and shoes appropriate for these kinds of workouts. Next, we learn about how to set up the saddle and handle bars. We begin a 20-minute beginner ride that takes us through the primary hand positions and seated and…
