This tender Yoga session begins with seated postures that move toward various expressions of padmasana (lotus). We open the side bodies and mid- and low-back as we progress into standing shapes that include vrksasana (tree) and dancer. Enjoy loving movements paired with affirmative language. Reiki healing energy flows during savasana, and the session concludes with singing bowl sound therapy. During the session several technological difficulties emerged, but they did not interfere with the mood or efficiency of the practice.

Join me for Tender Yoga with Reiki on Sundays here on YouTube at 10am EST.

#yoga#yinyoga#hathayoga#yogapractice#yogaclass#lotus#reikihealing ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. ____________________________________________________________________