oin me LIVE for an hour of Tender Yoga with Reiki energy healing during Savasana on YouTube most Sundays @ 10am EST.

For this session I recommend using bolsters (or rolled up blankets), yoga blocks (or books of the same size), and a strap (or a belt). Today’s livestream Tender Yoga with Reiki session begins with a cat/cow and gate sequence that leads to pigeon. We then move into some standing hip openers, moving toward malasana (garland), and then come into some seated shapes of baddha konasana (butterfly) and seated wide-legged forward fold with some side bending. A navasana (boat) transition brings us into some supine postures. We conclude with savasana with Reiki energy healing and some sound therapy with a singing bowl.

#yoga #yinyoga #hathayoga #yogapractice #yogaclass #reikihealing #pigeonpose #boatpose #gentleyoga #liveyoga ____________________________________________________________________ Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown. _____________________________________________________________________ :: GET SOCIAL ::
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You can book a Reiki session, order a video, learn about the schedule, and much more on my website! http://www.cosmictimbre.com Find fitness and yoga videos on my Jenn Avery Wellness website: http://www.jennaverywellness.com

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:: ABOUT ME :: Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
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Check out my other YouTube Channel! Academic Writing: / @jenniferavery