Tag: dumbbells
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Slow Burn Chest and Triceps Workout
Feel the BURN with this slow-rep chest and triceps strength workout using dumbbells. This home workout is sure to build muscle. It’s an effective slow burn for when you’re short on time but focused on results! Enjoy three sets of super slow reps of three exercises each for the chest and triceps. #strengthworkout #homeworkout #strengthconditioning…
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Episode 35
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…
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Episode 30
Hit a milestone today with 30 episodes in my wellness journey A Body is a Journey! Yay! I am so proud of myself!
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FEATURED WORKOUT
Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.
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Workout of the Day | Legs and Shoulders Split
One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.
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Workout of the Week | Alternating DB Chest Press
Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.
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Workout of the Day | Goddess Squat with DB Goalpost Side Bends
Today’s WOD is a Goddess Squat with DB Goalpost Side Bends. This standing core exercise primarily targets the transverse abdominus and the internal and external obliques.
