One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises. This brought a fantastic burn. The rest of the split was also very good, with some curtsy squats, overhead press (not shown), goblet squats (not shown), clamshells, glute extensions, upright rows, and a tri-series of shoulder raises.

The workout lasted about 45 minutes.

Posting my workouts again feels good; it keeps me motivated and inspired. Enjoy!