Evening Springtime

Tag: leg workout

  • Episode 31

    Episode 31

    We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home gym. And I reflected on how I handle stress.

  • Episode 13

    Episode 13

    I got in a lot of movement today with house cleaning and leg day.

  • Legs & Shoulders

    Legs & Shoulders

    With my new home gym (still under construction) I am finally able to workout in a space dedicated to what I love! Check out today’s legs and shoulders workout.

  • Workout of the Day | Legs and Shoulders Split

    Workout of the Day | Legs and Shoulders Split

    One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.