Evening Springtime

Tag: shoulders workout

  • Low and Slow Shoulders

    Low and Slow Shoulders

    This quick home workout targets the shoulders with low weight and slow movement to maximize your time and results! In only 8 minutes you will feel the burn! Have fun with this single-set strength training workout using compound shoulder exercises. #shoulders #shoulderworkout #homeworkout

  • Episode 38

    Episode 38

    I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being…

  • Episode 35

    Episode 35

    My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…

  • Episode 31

    Episode 31

    We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home gym. And I reflected on how I handle stress.

  • Episode 27

    Episode 27

  • Episode 22

    Episode 22

    Today’s episode was simple with leg day and some shoulders.

  • Episode 14

    Episode 14

    Following a shoulders workout and step aerobics, I confronted the same panic I have felt for 22 years after doing cardio. I include some reflection about panic disorder, weigh in, and then make some sage smudge sticks.

  • Episode 10

    Episode 10

    Episode 10 sees a legs and shoulders workout, some dinner, and a solo kayak paddle with reflection.

  • Legs & Shoulders

    Legs & Shoulders

    With my new home gym (still under construction) I am finally able to workout in a space dedicated to what I love! Check out today’s legs and shoulders workout.

  • Workout of the Day | Legs and Shoulders Split

    Workout of the Day | Legs and Shoulders Split

    One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.