Evening Springtime

Tag: workout with me

  • FEATURED WORKOUT

    FEATURED WORKOUT

    Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.

  • Workout of the Day | Legs and Shoulders Split

    Workout of the Day | Legs and Shoulders Split

    One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.

  • Workout of the Week | Alternating DB Chest Press

    Workout of the Week | Alternating DB Chest Press

    Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.