Tag: legs workout
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12-Minute Leg Day
This quick and effective fun 12-minute leg day workout torches the legs and glutes with simple exercises using a kettlebell. You can also perform these exercises with just bodyweight or a dumbbell. Get a great workout in just a few minutes! The routine is suitable for all levels. You can pause the video or slow…
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Episode 35
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…
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Episode 10
Episode 10 sees a legs and shoulders workout, some dinner, and a solo kayak paddle with reflection.
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Workout of the Day | Legs and Shoulders Split
One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises.
