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THE SESSION
Around 36:00 my microphone mysteriously goes out, friends, so be prepared! You can still follow along with the moves, but just know that there is a technical problem at the end of this video!
During Part 3 of this 4-part LEARN STEP AEROBICS series we explore two new basic step moves, including the l-step and corner kicks. We use these to build the third sequence as we move through three full sequences of step choreography sure to inspire! Repeated movements help us to connect brain and body, so we can DO THIS!
THE SERIES
Maybe you always dreamed of dancing around a step with a headband on, or maybe you just want a dynamite cardio workout that keeps your brain sharp and your heart strong. Step aerobics is a fun workout and it can be easy, too, when you learn the basics. Join me for this inspiring 4-week series to learn how to step. We start with the BASIC basics and work our way up to learning a full routine across four sessions.
Music is Funk and Groove, Volume 1 by Pure Energy GO.
#stepaerobics#groupfitness#exercise#beginnerworkout#learnsomethingnew#aerobics#aerobicsclass#liveclass#liveclasses#choreography#easychoreography#series#basicstep#basicsteps#cardioworkout
Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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::REGISTER FOR AN UPCOMING SERIES::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…
Check out my other YouTube Channel! Academic Writing: / @jenniferavery
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