Tag: aerobics
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Learn Step Aerobics, Part 1|3
I’m so happy that you decided to learn step aerobics! My 3-part beginniner’s series helps you to learn the most basic aspects of step aerobics without worry! In three short videos you will feel confident about the foundations of step, whether you take a class online or in a studio. #stepaerobics #beginner #series #aerobics
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Basic Step Aerobics: Morning Coffee
This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…
