Tag: exercise
-
Strength Pyramid Pump
This 40-minute strength training class uses a pyramid style to get a full-body workout at home using dumbbells! Explore exercises that work deep into the upper and lower body.
-
The Right Climb
Today’s The Right Climb session is all about running up hills! Work position 2 hard in this 30-minute hill climbing indoor cycling ride that challenges your legs to push and pull at different levels of weight and speed. Get a great home workout!
-
Strength Pyramid
Pump up your muscles with this 45-minute strength training class in a pyramid format. We work the full body with dumbbells to shape and strengthen!
-
Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise
-
Strength Pyramid
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 45-minute burn. This first class of the series builds weight intensity across three sets of an exercise as repetitions decrease. Slow and controlled movements help work into the belly of the muscle. #strengthtraining #groupfitness #buildmuscle #livestream #dumbbells #dumbbellworkout…
-
Basic Step Aerobics: Full Routine
Today we learn the entire “Ground Control” basic step aerobics routine! This full routine inclues some intermediate steps, which are broken down. All four parts of choreography makes this a fun and lively 60-minute cardio home workout. #stepaerobics #aerobics #cardioworkout #fitnessclasses #groupfitness #beginnerworkout #homeworkout #workout #cardio #basicstep #step #fitnessclass #workoutathome
-
Beginner Strength Training, Part 4
Explore foundational strength training at home using dumbbells in this 30-minute home workout sure to thrill. Follow detailed instructions and cues that support beginners as we work through three sets of each exercise. #strengthtraining #dumbbellworkout #dumbbells #homeworkout #musclebuilding #buildmuscle #strengthexercises #strengthworkout #fitnessclasses #groupfitness #exercise #lunges #chestworkout #tricepsworkout #backworkout #fullbodyworkout
-
Tread Lightly, Part 3
Today’s treadmill walk brings a varied terrain of walking speeds, including cool, breezy paces and pounding power walking. Enjoy motivational music and good conversation to inspire you during this 30-minute interval walk together. #treadmill #treadmillworkout #walking #walkingworkout #walkingvideo #walkwithme #intervalltraining #fatburning #powerwalk
-
Beginner Strength Training, Part 2
In this second class of the series we continue to explore foundational dumbbell strength training exercises, learning and practicing good form. Each exercise includes 3 sets of work and short breaks between, as well as instruction for beginners. #strengthtraining #homeworkout #dumbbellworkout #beginnerworkout
-
Learn Step Aerobics, Part 3
During Part 3 of this 4-part LEARN STEP AEROBICS series we explore two new basic step moves, including the l-step and corner kicks. We use these to build the third sequence as we move through three full sequences of step choreography sure to inspire! Repeated movements help us to connect brain and body, so we…
-
Beginner Strength Training, Part 1
This first session of Beginner Strength Training is a full-body dumbbell workout that introduces the basics. After an unweighted warmup, we hit each major muscle group with three sets of simple movements, explained in detail. A short rest is taken after each exercise. #strengthtraining #strengthworkout #dumbbells #dumbbellworkout #beginnerworkout #groupfitness #livestream #fitover40 #liftweights #weightlifting #beginners #exercises…
-
Tread Lightly, Part 2
Today’s session is all walking as we explore a long section of consistently paced power walking and end with intervals of intensity for heart health! #treadmill #treadmillworkout #walking #walkingworkout #homeworkout #powerwalking
-
Learn Step Aerobics, Part 2
Today’s Learn Step Aerobics class builds upon the first session as we continue to learn the basic steps of a step class. This second part of the four-part beginner series takes us toward learning two sequences, including turn step, over-the-top, and repeater knee. #stepaerobics #groupfitness #aerobics #aerobicsclass #homeworkout #cardioworkout #beginnerfriendlyworkout #beginnerworkout #beginners #learnsomethingnew #howto #cardio…
-
4 on the Floor, Part 2
In this live session we explore 4 more floor exercises using bodyweight, including bicycle crunches, push ups, clam shells, and mountain climbers, to get a full body workout tageting the core, legs, and chest. Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing…
-
4 on the Floor, Part 1
This is the first of four classes in a series exploring full-body bodyweight exercises on the floor to achieve greater strength! In this first 30-minute class session we tackle four floor exercises, including: 1. Reclined triceps dips with alternating leg pulls 2. Angled, side-lying leg raises 3. Marching and single-leg bridges 4. Superman with overhead…
-
-
Workout of the Day | Biceps & Triceps
In this sweltering heat, I had to get in some movement early in the day. Rolling out of bed, I grabbed some equipment and hit my fitness space as soon as I could once my mom duties were in place and my child was into a morning project. Biceps and triceps today! Here are just…
-
Wellness Diary: Week 8, Day 3
I tried yoga with a new instructor today and I have say…I HATED the whole class. That is a rare sentiment for yoga, for me…but…there it is.
