Tag: cardio class
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The Right Climb
This 30-minute indoor cycling class challenges you to slowly climb one GIANT hill! Starting on a flat road, we gain power as we ascend steep terrain, leading to the top one hill. Enjoy this prolonged hill climbing session that requires endurance and focus — you’ll have fun pushing yourself to conquer it in this epic…
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Basic Step: Ground Control, Part 1
We take our time learning two blocks of step aerobics choreography with plenty of practice in this 60-minute basic step class. In this first part of three classes in the Ground Control series, we review some basic step moves and string moves together for easy learning. The “Ground Control” routine is fun, energetic, and sure…
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The Right Climb, Part 1
This energetic ride helps us master the mounting! The indoor cycling class begins with a heavy climb and does not relent until you reach the top, expending maximum effort for the ultimate burn and strength gains! Then, fly down the side of the hill with a constant-pace sprint, perfect for heart health. Don’t let the…
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Learn Step Aerobics, Part 4
We made it to the last session of this 4-class series! How exciting! Today we learn two new moves — Around the World and 3-knee repeater variations — and string together FOUR sequences of simple, basic choreography to make a FULL ROUTINE! Yes! You did it! Let’s have fun with the moves and enjoy the…
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Learn Step Aerobics, Part 3
During Part 3 of this 4-part LEARN STEP AEROBICS series we explore two new basic step moves, including the l-step and corner kicks. We use these to build the third sequence as we move through three full sequences of step choreography sure to inspire! Repeated movements help us to connect brain and body, so we…
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Learn Step Aerobics, Part 2
Today’s Learn Step Aerobics class builds upon the first session as we continue to learn the basic steps of a step class. This second part of the four-part beginner series takes us toward learning two sequences, including turn step, over-the-top, and repeater knee. #stepaerobics #groupfitness #aerobics #aerobicsclass #homeworkout #cardioworkout #beginnerfriendlyworkout #beginnerworkout #beginners #learnsomethingnew #howto #cardio…
