REGISTER FOR AN UPCOMING SERIES: https://jennaverywellness.com
BECOME A MEMBER:    / @jennaverywellness  
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THE SESSION
Today’s 60-minute Yin Yang Yoga for Autumn class begins with building heat with standing postures — including shiva, chair, and revolved ardha chandrasa — and a vinyasa flow. Vrksasana reminds us of the changing season before we move to prone shapes toward dhanurasana. We transition to a slower, savory practice with navasana into wide-legged forward folding and bending before taking savasana.

THE SERIES
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change. Come to any number of sessions.

#yogaclass#liveyoga#yogapractice#yogaforeveryone#yinyoga#hathayoga#yogaflow#vinyasa#autumn

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com

MUSIC INCLUDES
“A Quiet Winter Dawn” by Chaxti
“Lily of the Valley” by Zorro
“The Taupo Falls” by Epidemic Sound
“Beats like Mine (Instrumental)” by Sugar Blizz
“Do you Really want to be in Love” by Frigga
“Above as Below” by Blood Red Sun
“Covered in your Love” by Mercy Street
“Hotel Traveller” by Michael Keeps
“Raga for Peace” by Yinon Muallem
“SRY” by Twelve
“Senseless Habits” by Tomas Skyldeberg
“Tangeh” by Dex 1200
“Purity” by Johan Glossner
“Daydreamer” by Osoku
“Godsend” by Johannes Bornlof
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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::REGISTER FOR AN UPCOMING SERIES::
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery  
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