Don’t walk by yourself on the treadmill when you can walk with me! Let’s pass the time getting in our steps on the treadmill together with this 30-minute light interval training series focused on building stamina and cardiovascular health. Feel inspired by the music and company while we move towards 10,000 steps.

Music for this session includes:
“Big Sun” by Torii Wolf
“Never Gonna Get Enough” by Flux Vortex
“Second Guessing” by Victor Lundberg
“Bad Luck Girl” by Roots and Recognition feat. Jennifer Holm
“Trip with You” by Tape Machines
“If I Change (Gribbe Mix)” by Mindme feat. Mia Pfirrman
“Deserved” by Lawd Ito
“Battle Scars (All U Gonna Get)” by Lil’ Loca feat. Anthony B. Quinones
“Running from my Doom” by Mama Zula
“All I Am” by Dyalla

#treadmill#walking#10000steps#walkingvideo#walkingworkout#intervalltraining#fatburning

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series. _______________________________________________

Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery  

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