Tag: workout at home
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Basic Step Aerobics
Have a blast with this 30 minute beginner basic step aerobics routine! This home cardio workout brings fresh choreography to inspire at any age. Learn three blocks of choreography that motivates!
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun!
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Strength Pyramid
Today’s Strength Pyramid Pump live class session hits the full body with pyramid-style weightlifting using dumbbells. We slowly decrease weight for each of three sets of an exercise, increasing the repetitions, for maximum gains. #strengthtraining #strengthworkout #strengthandconditioning #dumbbellworkout #dumbbellworkout #musclebuilding #groupfitness #fitnessclasses #exercise #exerciseclass #buildmuscle #strengthbuilding #fullbodyworkout #fullbody #liveclass #liveclasses #liftweights
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The Right Climb
Today’s The Right Climb session is all about running up hills! Work position 2 hard in this 30-minute hill climbing indoor cycling ride that challenges your legs to push and pull at different levels of weight and speed. Get a great home workout!
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Strength Pyramid
Pump up your muscles with this 45-minute strength training class in a pyramid format. We work the full body with dumbbells to shape and strengthen!
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Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise
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Strength Pyramid
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 45-minute burn. This first class of the series builds weight intensity across three sets of an exercise as repetitions decrease. Slow and controlled movements help work into the belly of the muscle. #strengthtraining #groupfitness #buildmuscle #livestream #dumbbells #dumbbellworkout…
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The Right Climb
Get fit fast with this 30-minute indoor cycling class that brings interval training, perfect for the heart! We soar up and down several hills, working hard to reach the peak and then flying downhill. Experience four quick hills with complete attack, and four flat roads with fast legs. It’s a great workout! #indoorcycling #groupfitness #livestream…
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Basic Step Aerobics: Full Routine
Today we learn the entire “Ground Control” basic step aerobics routine! This full routine inclues some intermediate steps, which are broken down. All four parts of choreography makes this a fun and lively 60-minute cardio home workout. #stepaerobics #aerobics #cardioworkout #fitnessclasses #groupfitness #beginnerworkout #homeworkout #workout #cardio #basicstep #step #fitnessclass #workoutathome
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Beginner Strength Training
In this last session of the Beginner Strength Training with Dumbbells series we explore full body exercises to build muscle using dumbbells. The vibrant home workout provides extra instruction on form to help beginners learn the basics of weight training. #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #buildmuscle #homeworkout #exercise #exerciseclass #fullbody #workout #fitness #fitnessclasses #liftweights #beginnerworkout
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Beginner Strength Training
This 30-minute full body dumbbell workout is perfect for beginners! In this class in the series we explore new exercises (no repeats) to get the ultimate strength workout at home. Extra cues guide movements so we can practice good form and get a great burn! #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #homeworkout #class #beginnerworkout #buildmuscle #groupfitness…
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The Right Climb, Part 2
We’ve got two steep, SERIOUS hills in this The Right Climb indoor cycing class! Don’t be afraid to go heavy. This ride brings interesting terrain up two hills, with minimal downhill work. Enjoy the fire in your legs for this one! 🔥 #indoorcycling #groupfitness #livestream #climbing #spinningclass #spinning #hillclimb #homeworkout #cardioexercise #spinbike #spin #workout #workoutfromhome…
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The Right Climb, Part 1
This energetic ride helps us master the mounting! The indoor cycling class begins with a heavy climb and does not relent until you reach the top, expending maximum effort for the ultimate burn and strength gains! Then, fly down the side of the hill with a constant-pace sprint, perfect for heart health. Don’t let the…
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Tread Lightly, Part 3
Today’s treadmill walk brings a varied terrain of walking speeds, including cool, breezy paces and pounding power walking. Enjoy motivational music and good conversation to inspire you during this 30-minute interval walk together. #treadmill #treadmillworkout #walking #walkingworkout #walkingvideo #walkwithme #intervalltraining #fatburning #powerwalk
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Beginner Strength Training, Part 1
This first session of Beginner Strength Training is a full-body dumbbell workout that introduces the basics. After an unweighted warmup, we hit each major muscle group with three sets of simple movements, explained in detail. A short rest is taken after each exercise. #strengthtraining #strengthworkout #dumbbells #dumbbellworkout #beginnerworkout #groupfitness #livestream #fitover40 #liftweights #weightlifting #beginners #exercises…
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4 on the Floor, Part 3
Today’s 4 on the Floor session begins with triceps pushups to shape the back of the arms. Donkey kicks and whips bring heat to the glutes and legs. A high plank series with shoulder taps torches the front body and core. Dead bugs get into the hips and core to finish. Enjoy this challenging and…
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Beginner Spinner, Part 2
This second class in the BEGINNER SPINNER series covers all the major positions of an indoor cycling ride, including runs, jumps, saddle climbs, climbs out of the saddle, intervals, and sprints. What an excellent workout for riders of all levels, with informative transitions and cues to help you feel confident in your ride! #indoorcycling#spinningclass#spinning#indoorcyclingclass#groupfitness#exercise#fitness#homeworkout#cardioworkout#livestream#beginnerworkout#hillclimb#jumping
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Tread Lightly, Part 1
Don’t walk by yourself on the treadmill when you can walk with me! Let’s pass the time getting in our steps on the treadmill together with this 30-minute light interval training series focused on building stamina and cardiovascular health. Feel inspired by the music and company while we move towards 10,000 steps. #treadmill#walking#10000steps#walkingvideo#walkingworkout#intervalltraining#fatburning
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Episode 12
I had a busy today on my wellness journey with a walk, a triceps and chest session in the home gym, some self care, some writing, and a date night at home. It was a fun, fulfilling day.
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FEATURED WORKOUT
Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.
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Home Gym Dreams
I dream about having a home gym by renovating our garage, so I pick up the old paperwork and start making that dream come true.
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Fitness Journal | Back & Biceps
Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.
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Workout of the Day | Incline Push Ups with Side Plank
The incline push ups are perfect for those who want to go deep, add in some extra core, or want to transition from pushing up from a knee position.
