Evening Springtime

Tag: workout at home

  • Episode 12

    Episode 12

    I had a busy today on my wellness journey with a walk, a triceps and chest session in the home gym, some self care, some writing, and a date night at home. It was a fun, fulfilling day.

  • FEATURED WORKOUT

    FEATURED WORKOUT

    Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.

  • Home Gym Dreams

    Home Gym Dreams

    I dream about having a home gym by renovating our garage, so I pick up the old paperwork and start making that dream come true.

  • Fitness Journal | Back & Biceps

    Fitness Journal | Back & Biceps

    Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.

  • Workout of the Day | Incline Push Ups with Side Plank

    Workout of the Day | Incline Push Ups with Side Plank

    The incline push ups are perfect for those who want to go deep, add in some extra core, or want to transition from pushing up from a knee position.