REGISTER FOR AN UPCOMING SERIES: https://jennaverywellness.com
BECOME A MEMBER:    / @jennaverywellness  
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THE SESSION
Today’s Strength Pyramid Pump live class session hits the full body with pyramid-style weightlifting using dumbbells. We slowly decrease weight for each of three sets of an exercise, increasing the repetitions, for maximum gains. Exercises in this class include:

Hammer Curl with Overhead Press
Bulgarian Split Squat
Wide Back Rows (Incline Bench)
Calf Raise with Upright Row
Overhead Triceps Extension
Chest Fly

THE SERIES
Foundational strength training and muscle conditioning prepares the body for the physical load required to perform dynamic and functional patterns. Improve strength by applying force efficiently with this carefully crafted and innovative series designed to build upon the basics with progressions toward compound movements, using a pyramid approach. Get a full-body pump using dumbbells during this 4-week/8-session series, suitable for all levels of fitness.

Music is Funk and Groove, Volume 1 by Pure Energy GO.

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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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:: REGISTER FOR AN UPCOMING SERIES ::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series

:: ORDER A PERSONALIZED REIKI VIDEO ::
I offer many Reiki packages starting at just $7 and then expanding to “Full Experience” packages. Find one that works for you at http://www.jennaverywellness.com/reiki

:: SHOP ::
Looking for equipment mentioned in my videos? Find these items plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennavery… Get a pro yoga mat at Supported Soul and use my code for a discount (JENNAVERY): http://www.supportedsoul/jennavery

:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmi…, Venmo at https://www.venmo.com/u/Jennifer-Aver…, through the website, or use the donations options here on YouTube.

:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery