THE SESSION
In this last session of 4 on the Floor we begin with some inner thigh leg lifts and then move into two “walks” to stengthen the core and the upper body, including crab walks and lateral plank walks. The session concludes with a set of crunches sure to bring warmth to the core!

THE SERIES
Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing on major muscle groups to improve functional movement and strengthen the core, upper body, and lower body. The series is suitable for all levels of fitness.

Music is Barre Elements 11 by Pure Energy GO.

Part 1: https://www.youtube.com/live/84O580FK…
Part 2: https://www.youtube.com/live/uV2g7pN7…
Part 3: https://www.youtube.com/live/ifv1R9QA…

#strengthtraining#fitnessclasses#liveclass#exercise#bodyweightexercise#bodyweighttraining#homeworkout#toning#workoutfromhome#strengthworkout#coreworkout#crabwalk#plank#crunches#thighworkout#innerthigh

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.

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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.

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::REGISTER FOR AN UPCOMING SERIES::
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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery  

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