Evening Springtime

Tag: floor exercises

  • 4 on the Floor, Part 4

    4 on the Floor, Part 4

    In this last session of 4 on the Floor we begin with some inner thigh leg lifts and then move into two “walks” to stengthen the core and the upper body, including crab walks and lateral plank walks. The session concludes with a set of crunches sure to bring warmth to the core! #strengthtraining #fitnessclasses…

  • 4 on the Floor, Part 3

    4 on the Floor, Part 3

    Today’s 4 on the Floor session begins with triceps pushups to shape the back of the arms. Donkey kicks and whips bring heat to the glutes and legs. A high plank series with shoulder taps torches the front body and core. Dead bugs get into the hips and core to finish. Enjoy this challenging and…

  • 4 on the Floor, Part 1

    4 on the Floor, Part 1

    This is the first of four classes in a series exploring full-body bodyweight exercises on the floor to achieve greater strength! In this first 30-minute class session we tackle four floor exercises, including: 1. Reclined triceps dips with alternating leg pulls 2. Angled, side-lying leg raises 3. Marching and single-leg bridges 4. Superman with overhead…