THE SERIES

Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing on major muscle groups to improve functional movement and strengthen the core, upper body, and lower body. The series is suitable for all levels of fitness.

THE SESSION
Today’s 4 on the Floor session begins with triceps pushups to shape the back of the arms. Donkey kicks and whips bring heat to the glutes and legs. A high plank series with shoulder taps torches the front body and core. Dead bugs get into the hips and core to finish. Enjoy this challenging and quick workout on the floor with bodyweight!

Music is Barre Elements 11 by Pure Energy GO.

#strengthtraining#fitnessclasses#liveclass#exercise#bodyweightexercise#bodyweighttraining#homeworkout#toning#workoutfromhome#strengthworkout#deadbug#coreworkout#glutesworkout#glutes#tricepsworkout#triceps

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.

____________________________________

Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.

_____________________________________

:: GET SOCIAL ::
TikTok:   / jennavery.wellness  
Instagram:   / jennaverywellness  
Facebook:   / jennaverywell  
Patreon:   / jennaverywellness  
Newsletter: https://preview.mailerlite.io/preview…

::REGISTER FOR AN UPCOMING SERIES::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series

:: ORDER A PERSONALIZED REIKI VIDEO::
I offer many Reiki packages starting at just $7 and then expanding to “Full Experience” packages. Find one that works for you at http://www.jennaverywellness.com/reiki

::HIT THE SHOP::
Looking for equipment mentioned in my videos? Find these items p plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennavery…

:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmi…, through the website, or use the donations options here on YouTube.

:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery  

____________________________________

Transcript