Tag: bodyweight
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4 on the Floor, Part 3
Today’s 4 on the Floor session begins with triceps pushups to shape the back of the arms. Donkey kicks and whips bring heat to the glutes and legs. A high plank series with shoulder taps torches the front body and core. Dead bugs get into the hips and core to finish. Enjoy this challenging and…
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4 on the Floor, Part 2
In this live session we explore 4 more floor exercises using bodyweight, including bicycle crunches, push ups, clam shells, and mountain climbers, to get a full body workout tageting the core, legs, and chest. Explore four 30-minute sessions of floor exercises using only bodyweight! This inventive 30-minute strength workout series provides a full-body burn, focusing…
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4 on the Floor, Part 1
This is the first of four classes in a series exploring full-body bodyweight exercises on the floor to achieve greater strength! In this first 30-minute class session we tackle four floor exercises, including: 1. Reclined triceps dips with alternating leg pulls 2. Angled, side-lying leg raises 3. Marching and single-leg bridges 4. Superman with overhead…
