Tag: glutes workout
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4 on the Floor, Part 3
Today’s 4 on the Floor session begins with triceps pushups to shape the back of the arms. Donkey kicks and whips bring heat to the glutes and legs. A high plank series with shoulder taps torches the front body and core. Dead bugs get into the hips and core to finish. Enjoy this challenging and…
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Legs & Shoulders
With my new home gym (still under construction) I am finally able to workout in a space dedicated to what I love! Check out today’s legs and shoulders workout.
