THE SERIES
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change.

THE SESSION: PART 1 OF 8
Today’s 60-minute live Yin Yang Yoga for Autumn session pairs warming flows with cooling asana to parallel the shifting autumnal vibes. We engage in warming breath with surya bedhana before engaging in slow, seated forms, then move into prone shapes in which we touch our front bodies to the earth. Heat builds with a vinyasa flow to include Warriors I and II and then we spend time in vrksasana, tree pose, the culminating asana of an autumn class, before we explore plough. Enjoy this grounding practice!

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Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.

MUSIC FROM THE SESSION
“Holding on to Hope” by Megan Wofford
“Shiva’s Morning” by Pawan Krishna
“Backpacker” by Osoku
“Winter Blossom” by Cora Zea
“Might as Well be on the Moon” by Mimmi Bangoura feat. King Sis
“Stockholm” by Revel Day feat. Jobii
“Your Natural Habitat” by Ealot
“Gelatin Nature” by Ooyy
“Wavey” by Zeclob
“Good Morning” by Les Verdes Orchestra
“Kaguya” by Sayuri Hayashi Egnell
“This Dark Star” by Rand Aldo
“New Moon: Moon Child” by Hannah Rose

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart. Check out some of my fiction and poetry!

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