Tag: yoga flow
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Yin Yang Yoga for Autumn, Part 5
We begin today’s Yin Yang Yoga for Autumn session seated, moving into padmasana (lotus) and ardha padmasana (half lotus) variations. Kneeling postures such as toe stretch and ustrasana (camel) progress into half kneeling forward fold into pigeon. A beautiful standing flow sequence brings the heat, and includes all three virabhadrasana (warrior) postures, ardha chandrasana (half…
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Yin Yang Yoga for Autumn, Part 2
Today’s Yin Yang Yoga for Autumn class begins with warming pranayama and seated shapes moving towards heron. Kneeling postures, including anjaneyasana and ardha hanuman, progress into pigeon. We move into a beautiful, grounding goddess sequence, which includes warriors I and II, extended side angle, and pyramid, before taking some supine twists. #yogaclass #liveyoga #yogapractice #yogaforeveryone…
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Yin Yang Yoga for Autumn, Part 1
Today’s 60-minute live Yin Yang Yoga for Autumn session pairs warming flows with cooling asana to parallel the shifting autumnal vibes. We engage in warming breath with surya bedhana before engaging in slow, seated forms, then move into prone shapes in which we touch our front bodies to the earth. Heat builds with a vinyasa…
