THE SESSION
Today’s Yin Yang Yoga for Autumn class begins with warming pranayama and seated shapes moving towards heron. Kneeling postures, including anjaneyasana and ardha hanuman, progress into pigeon. We move into a beautiful, grounding goddess sequence, which includes warriors I and II, extended side angle, and pyramid, before taking some supine twists.

THE SERIES
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change. Come to any number of sessions.

Part 1: https://www.youtube.com/live/RnO8PjCw…

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Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series

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:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery